UNCURED HAM & CHEESE LUNCH KIT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 185 MG | 14% | |
| Iron, Fe | 2.2 MG | 12% | |
| Sodium, Na | 728 MG | 32% |
Nutrition Highlights
- Good source of protein with 14.8g per 100g.
- Good source of Sodium, Na (32% DV).
About UNCURED HAM & CHEESE LUNCH KIT
UNCURED HAM & CHEESE LUNCH KIT is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.8g of protein, 29.6g of carbohydrates, and 16.1g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Lunch Snacks & Combinations category.
Ingredients
UNCURED SMOKED HAM NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURING IN SEA SALT AND CULTURED CELERY EXTRACT (CONTAINS 17% ADDED SOLUTION OF WATER, SEA SALT, CULTURED CELERY EXTRACT, VINEGAR, CANE SUGAR), CRACKERS (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC SUNFLOWER OIL, SUGAR, SALT, CONTAINS 2% OR LESS OF: LEAVENING (AMMONIUM BICARBONATE, BAKING SODA, CALCIUM PHOSPHATE), MALTED BARLEY EXTRACT, NATURAL FLAVOR, ENZYMES), COLBY CHEESE (PASTEURIZED PARTLY SKIMMED MILK, SALT, BACTERIAL CULTURE, ANNATTO (COLOR), CALCIUM CHLORIDE, MICROBIAL ENZYME), CHOCOLATE FLAVORED BEAR COOKIES WITH OTHER NATURAL FLAVORS (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CANOLA OIL, COCOA POWDER (PROCESSED WITH ALKALI), WHEAT STARCH, CORN SYRUP, SEA SALT, BAKING SODA, NATURAL FLAVORS, SOY LECITHIN).
Dietary Information
Notable micronutrients in UNCURED HAM & CHEESE LUNCH KIT include Sodium, Na (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 321 calories per 100 grams, UNCURED HAM & CHEESE LUNCH KIT gets 18% of its calories from protein, 37% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare UNCURED HAM & CHEESE LUNCH KIT
See how UNCURED HAM & CHEESE LUNCH KIT compares to other foods in terms of nutrition:
- UNCURED HAM & CHEESE LUNCH KIT vs FRUIT & CHEESE ALMONDS, CHOCOLATE SQUARES & CRACKERS SNACK BOX, FRUIT & CHEESE
- UNCURED HAM & CHEESE LUNCH KIT vs TWO CHEESE PIZZA CRUSTS, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE, PIZZA SAUCE & CHEDDAR CHEESE PIZZA LUNCH KIT, TWO CHEESE
- UNCURED HAM & CHEESE LUNCH KIT vs PEPPER JACK CHEESE, DRIED SWEETENED CRANBERRIES & SEA-SALTED ROASTED ALMONDS QUICK BITES, PEPPER JACK CHEESE, DRIED SWEETENED CRANBERRIES, SEA-SALTED ROASTED ALMONDS
- UNCURED HAM & CHEESE LUNCH KIT vs ON-THE-GO SNACK BOX WITH PEELED, HARD-COOKED EGG, ALMONDS, GENOA SALAMI & PROVOLONE CHEESE
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