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UNCURED BLACK FOREST HAM

Pepperoni, Salami & Cold Cuts Cosmania, Inc. Branded
125 Calories
21.4g Protein
3.6g Carbs
1.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 125
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 732mg 32%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 80%
Carbs 3.6g 13%
Fat 1.8g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Sodium, Na 732 MG 32%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
SMOKED 98% FAT FREE DELI SLICED TURKEY BREAST, SMOKED 107 17.9g 3.6g 1.8g SMOKED 97% FAT FREE DELI STYLE THIN SHAVED HAM, SMOKED 89 17.9g 1.8g 2.7g OVEN ROASTED TURKEY BREAST, OVEN ROASTED 107 17.9g 3.6g 1.8g BLACK FOREST DELI STYLE HAM, BLACK FOREST 89 17.9g 1.8g 2.7g PAN ROASTED TURKEY BREAST 107 23.2g 0g 1.8g 98% FAT FREE BROWNED TURKEY BREAST 89 19.6g 0g 1.8g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Very low in fat (1.8g per 100g).
  • Good source of Sodium, Na (32% DV).

About UNCURED BLACK FOREST HAM

UNCURED BLACK FOREST HAM is a moderate-calorie food with 125 calories per 100-gram serving. Its primary macronutrient source is protein, providing 21.4g of protein, 3.6g of carbohydrates, and 1.8g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.

Ingredients

PORK, WATER, VINEGAR, KOSHER SALT, TURBINADO SUGAR, MOLASSES, *CELERY POWDER, SPICE EXTRACTIVES.

Dietary Information

UNCURED BLACK FOREST HAM is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in UNCURED BLACK FOREST HAM include Sodium, Na (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 125 calories per 100 grams, UNCURED BLACK FOREST HAM gets 69% of its calories from protein, 11% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.

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