Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

UNCLE BEN'S, READY RICE, ROASTED CHICKEN

Entrees, Sides & Small Meals Uncle Ben's Inc. Branded
146 Calories
2.8g Protein
29.2g Carbs
2.1g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 146
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 458mg 20%
Total Carbohydrate 29.2g 11%
Dietary Fiber 1.4g 5%
Total Sugars 0.7g
Protein 2.8g 6%
Vitamin D 0mcg 0%
Calcium 56mg 4%
Iron 1.3mg 7%
Potassium 146mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 2.8g 8%
Carbs 29.2g 86%
Fat 2.1g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.8 MG 1%
Thiamin 0 MG 0%
Niacin 2.8 MG 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 56 MG 4%
Iron, Fe 1.3 MG 7%
Potassium, K 146 MG 3%
Sodium, Na 458 MG 20%

Related Foods in Entrees, Sides & Small Meals

Food Calories Protein Carbs Fat
ORGANIC GARLIC MASHED POTATOES 200 2.9g 21.4g 11.4g MICROWAVEABLE BASMATI RICE 112 2.1g 20g 1.3g JASMINE RICE 96 1.7g 18.8g 1.3g INDIAN VEGETABLE TIKKA MASALA HEARTY VEGETABLES COOKED WITH AROMATIC SPICES IN A CREAMY TOMATO SAUCE, INDIAN VEGETABLE TIKKA MASALA 93 2.9g 12.1g 3.6g ASIAN STYLE BROWN RICE WITH SHIITAKE MUSHROOMS 170 4.1g 30.6g 3.4g FRIEDA'S, ORGANIC POLENTA, TRADITIONAL 71 1.8g 15.9g 0g

Nutrition Highlights

  • Very low in fat (2.1g per 100g).
  • Good source of Sodium, Na (20% DV).

About UNCLE BEN'S, READY RICE, ROASTED CHICKEN

UNCLE BEN'S, READY RICE, ROASTED CHICKEN is a moderate-calorie food with 146 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.8g of protein, 29.2g of carbohydrates, and 2.1g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

WATER, PARBOILED LONG GRAIN RICE; CANOLA AND/OR SUNFLOWER OIL; SEASONING BLEND [SALT, SUGAR, YEAST EXTRACT, CORN MALTODEXTRIN DEHYDRATED CARROTS, NATURAL FLAVORS, MODIFIED CORN STARCH, POTASSIUM CHLORIDE, PARSLEY*, CHICKEN FAT, TORULA YEAST, EXTRACTIVE OF TURMERIC (COLOR), CITRIC ACID, GARLIC POWDER, ONION POWDER, SPICES, IRON (FEBRIC COTHOPHOSPHATE), NIACIN, THIAMIN (THIAMINE MONONITRATE), FLOATE (FOLIC ACID)].

Dietary Information

UNCLE BEN'S, READY RICE, ROASTED CHICKEN is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in UNCLE BEN'S, READY RICE, ROASTED CHICKEN include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 146 calories per 100 grams, UNCLE BEN'S, READY RICE, ROASTED CHICKEN gets 8% of its calories from protein, 80% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare UNCLE BEN'S, READY RICE, ROASTED CHICKEN

See how UNCLE BEN'S, READY RICE, ROASTED CHICKEN compares to other foods in terms of nutrition:

More in Entrees, Sides & Small Meals

Browse all foods in the Entrees, Sides & Small Meals category to compare nutrition facts and find the best options for your diet.

Ask AI about UNCLE BEN'S, READY RICE, ROASTED CHICKEN
Hi! Ask me anything about UNCLE BEN'S, READY RICE, ROASTED CHICKEN — nutrition, recipes, health benefits, or meal ideas.