UNCLE BEN'S vs MICROWAVEABLE BASMATI RICE

Nutrition comparison per 100 g serving

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UNCLE BEN'S wins in 8 out of 13 nutrient categories

UNCLE BEN'S: 8 vs MICROWAVEABLE BASMATI RICE: 3 (2 ties)

Overview

Nutrient	UNCLE BEN'S	MICROWAVEABLE BASMATI RICE	Winner
Calories	146 cal	112 cal
Protein	2.8 g	2.1 g
Carbs	29.2 g	20 g
Fat	2.1 g	1.3 g
Fiber	1.4 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	UNCLE BEN'S	Winner
Niacin	2.8 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0.8 MG

Mineral	UNCLE BEN'S	MICROWAVEABLE BASMATI RICE
Calcium, Ca	56 MG	0 MG
Iron, Fe	1.3 MG	0.2 MG
Potassium, K	146 MG	25 MG
Sodium, Na	458 MG	44 MG

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