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UNCANNY REFRIED BLACK BEANS

Canned & Bottled Beans The Better Bean Company Branded
109 Calories
4.7g Protein
16.4g Carbs
3.1g Fat
5.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 109
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 16.4g 6%
Dietary Fiber 5.5g 20%
Total Sugars 1.6g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 2.1mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.7g 19%
Carbs 16.4g 68%
Fat 3.1g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.8 MG 3%
Thiamin 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 2.1 MG 12%
Sodium, Na 180 MG 8%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
PINTO BEANS 69 4.6g 15.4g 0g REDUCED SODIUM DARK RED KIDNEY BEANS 77 5.4g 16.2g 0.4g REDUCED SODIUM BLACK BEANS 85 5.4g 14.6g 0.4g DARK RED KIDNEY BEANS 77 5.4g 16.2g 0.4g HOMESTYLE TANGY SAUCE SEASONED WITH BACON & BROWN SUGAR BAKED BEANS, HOMESTYLE 108 4.6g 20.8g 0.8g MALPE & BACON FLAVOR SEASONED WITH BACON AND A HINT OF MAPLE SYRUP BAKED BEANS, MAPLE & BACON 108 4.6g 20g 0.8g

Nutrition Highlights

  • Low in calories with 109 kcal per 100g.
  • High in dietary fiber (5.5g per 100g), supporting digestive health.

About UNCANNY REFRIED BLACK BEANS

UNCANNY REFRIED BLACK BEANS is a moderate-calorie food with 109 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.7g of protein, 16.4g of carbohydrates, and 3.1g of fat. It also contributes 5.5g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.

Ingredients

BLACK BEANS*, WATER, ONION, TOMATILLOS, APPLE CIDER VINEGAR, OLIVE OIL, ORGANIC JALAPENO PEPPER, SERRANO PEPPER, SEA SALT, GARLIC, HABANERO PEPPER. *MINIMUM TILL BEANS FROM SUSTAINABLE FAMILY FARMERS.

Dietary Information

UNCANNY REFRIED BLACK BEANS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 109 calories per 100 grams, UNCANNY REFRIED BLACK BEANS gets 17% of its calories from protein, 60% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare UNCANNY REFRIED BLACK BEANS

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