UNCANNY REFRIED BLACK BEANS vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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DARK RED KIDNEY BEANS wins in 5 out of 11 nutrient categories
UNCANNY REFRIED BLACK BEANS: 4
vs
DARK RED KIDNEY BEANS: 5
(2 ties)
Overview
| Nutrient | UNCANNY REFRIED BLACK BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 109 cal | 77 cal | |
| Protein | 4.7 g | 5.4 g | |
| Carbs | 16.4 g | 16.2 g | |
| Fat | 3.1 g | 0.4 g | |
| Fiber | 5.5 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCANNY REFRIED BLACK BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | UNCANNY REFRIED BLACK BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 15 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Sodium, Na | 180 MG | 200 MG |