ULTIMATE BLT SALAD WITH CHICKEN, BLUE CHEESE DRESSING, BLUE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 406 MG | 18% |
About ULTIMATE BLT SALAD WITH CHICKEN, BLUE CHEESE DRESSING, BLUE CHEESE
ULTIMATE BLT SALAD WITH CHICKEN, BLUE CHEESE DRESSING, BLUE CHEESE is a moderate-calorie food with 206 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.7g of protein, 5.9g of carbohydrates, and 17.7g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Deli Salads category.
Ingredients
ROMAINE LETTUCE, BLUE CHEESE DRESSING (CANOLA OIL, NON FAT BUTTERMILK [WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN GUM, LOCUST BEAN GUM, CULTURE], BLUE CHEESE [MILK, SALT, CULTURE, ENZYMES], WATER, EGG YOLK, DISTILLED VINEGAR, SALT, SUGAR, MALTODEXTRIN, CULTURED DEXTROSE, NATURAL FLAVOR, DRIED GARLIC, MUSTARD FLOUR, SPICE, XANTHAN GUM, GUAR GUM), SEASONED CHICKEN RAISED WITHOUT ANTIBIOTICS (CHICKEN [BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, POTATO STARCH, VINEGAR, SALT], SOYBEAN OIL, SPICES, DEHYDRATED GARLIC, DEHYDRATED ONION, SEA SALT), TOMATOES, BACON (PORK, WATER, SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE, MAY CONTAIN: SUGAR), SEA SALT BAGEL CHIPS (WHEAT FLOUR, SOYBEAN OIL, YEAST 2% OR LESS OF THE FOLLOWING: WHEAT GLUTEN, SALT, SUGAR, MALT POWDER [MALTED BARLEY FLOUR, DEXTROSE, WHEAT FLOUR], SEA SALT, NATURAL FLAVOR, ASCORBIC ACID).
Calorie Breakdown
At 206 calories per 100 grams, ULTIMATE BLT SALAD WITH CHICKEN, BLUE CHEESE DRESSING, BLUE CHEESE gets 15% of its calories from protein, 11% from carbohydrates, and 77% from fat. This is moderately high, similar to many cooked grains and dairy products.
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