Tyson Fully Cooked Egg & Cheese Sandwich On A Whole Grain Roll
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 1 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 1.9 MG | 10% | |
| Potassium, K | 171 MG | 4% | |
| Sodium, Na | 416 MG | 18% |
Nutrition Highlights
- Good source of dietary fiber (2.6g per 100g).
About Tyson Fully Cooked Egg & Cheese Sandwich On A Whole Grain Roll
Tyson Fully Cooked Egg & Cheese Sandwich On A Whole Grain Roll is a moderate-calorie food with 229 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.0g of protein, 28.9g of carbohydrates, and 8.6g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Sandwiches/Filled Rolls/Wraps category.
Ingredients
FULLY BAKED WHOLE GRAIN ROLL: Water, Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Sugar. Contains 2% Or Less Of: Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Soybean Oil, Salt, Monoglycerides With Ascorbic Acid And Citric Acid (Antioxidants), Fumaric Acid, Calcium Propionate (Preservative), Calcium Sulfate, Enzymes, Wheat Starch, Ascorbic Acid. FULLY COOKED EGG PATTY: Whole Eggs, Water, Soybean Oil, Modified Food Starch, Whey Solids, Salt, Nonfat Dried Milk, Citric Acid. Sharp Pasteurized Process American Cheese: Milk, Cream, Water, Sodium Citrate, Salt Contains 2% or Less of Cheese Culture, Citric Acid, Color Added, Enzymes, Sorbic Acid (Preservative), Soy Lecithin, Tetrasodium Pyrophosphate
Calorie Breakdown
At 229 calories per 100 grams, Tyson Fully Cooked Egg & Cheese Sandwich On A Whole Grain Roll gets 16% of its calories from protein, 50% from carbohydrates, and 34% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Tyson Fully Cooked Egg & Cheese Sandwich On A Whole Grain Roll
See how Tyson Fully Cooked Egg & Cheese Sandwich On A Whole Grain Roll compares to other foods in terms of nutrition:
- Tyson Fully Cooked Egg & Cheese Sandwich On A Whole Grain Roll vs Mozzarella Pinwheel WG
- Tyson Fully Cooked Egg & Cheese Sandwich On A Whole Grain Roll vs Tina's 14ct Bean & Cheese
- Tyson Fully Cooked Egg & Cheese Sandwich On A Whole Grain Roll vs Ciabatta Pepper Jack Melt WG
- Tyson Fully Cooked Egg & Cheese Sandwich On A Whole Grain Roll vs LAS CAMPANAS 14CT STEAK CHIMICHANGA
More in Sandwiches/Filled Rolls/Wraps
Browse all foods in the Sandwiches/Filled Rolls/Wraps category to compare nutrition facts and find the best options for your diet.