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Ciabatta Pepper Jack Melt WG

Sandwiches/Filled Rolls/Wraps East Side Entrees Branded
288 Calories
14.4g Protein
23.4g Carbs
16.2g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 288
% Daily Value*
Total Fat 16.2g 21%
Saturated Fat 9.0g 45%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 649mg 28%
Total Carbohydrate 23.4g 9%
Dietary Fiber 1.8g 6%
Total Sugars 1.8g
Protein 14.4g 29%
Vitamin D 0mcg 0%
Calcium 323mg 25%
Iron 0.9mg 5%
Potassium 121mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.4g 27%
Carbs 23.4g 43%
Fat 16.2g 30%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 323 MG 25%
Iron, Fe 0.9 MG 5%
Potassium, K 121 MG 3%
Sodium, Na 649 MG 28%

Related Foods in Sandwiches/Filled Rolls/Wraps

Food Calories Protein Carbs Fat
Grilled Chicken & Cheese Burrito 80/5.70 oz IW 192 13.2g 23.1g 5.3g CKN/2 CHEESE BURRITO WG 96/4.65 OZ. IW 220 15.4g 24.6g 6.6g Bean, Beef, Cheese, and Salsa Burrito IW 218 10.7g 27.6g 11.0g En Fuego Bean & Cheese Burrito 80/6.05 oz IW 205 9.6g 26.2g 7.0g Ultra Bean & Cheese Burrito with Whole Wheat Flour Tortilla IW 212 10.5g 27.3g 6.9g 3 Cheese, Cooked Sausage Crumbles (Made with Turkey) & Egg Breakfast Burrito 213 10.3g 21.6g 9.6g

Nutrition Highlights

  • Good source of protein with 14.4g per 100g.
  • Good source of Calcium, Ca (25% DV).
  • Good source of Sodium, Na (28% DV).

About Ciabatta Pepper Jack Melt WG

Ciabatta Pepper Jack Melt WG is a calorie-dense food with 288 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.4g of protein, 23.4g of carbohydrates, and 16.2g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Sandwiches/Filled Rolls/Wraps category.

Ingredients

: Cheese: Cultured Milk, Jalapeno Peppers, Salt, Sorbic Acid (Preservative), Sunflower Lecithin (Anti-Sticking Agent). Bread: Water, Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) Sugar, Contains Less Than 2% of Canola Oil, Yeast, Wheat Gluten, Salt, Natural Butter Flavor, Natural Mold Inhibitor (Cultured Wheat Flour, Vinegar) Sodium Bicarbonate, Fumaric Acid, Enzymes.

Dietary Information

Notable micronutrients in Ciabatta Pepper Jack Melt WG include Sodium, Na (28% DV) , and Calcium, Ca (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 288 calories per 100 grams, Ciabatta Pepper Jack Melt WG gets 20% of its calories from protein, 33% from carbohydrates, and 51% from fat. This is moderately high, similar to many cooked grains and dairy products.

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