Bean, Beef, Cheese, and Salsa Burrito IW
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 93 MG | 7% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 334 MG | 7% | |
| Sodium, Na | 340 MG | 15% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Good source of dietary fiber (4.8g per 100g).
About Bean, Beef, Cheese, and Salsa Burrito IW
Bean, Beef, Cheese, and Salsa Burrito IW is a moderate-calorie food with 218 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 27.6g of carbohydrates, and 11.0g of fat. It also contributes 4.8g of dietary fiber per serving. This food belongs to the Sandwiches/Filled Rolls/Wraps category.
Ingredients
Ingredients: Filling: Refried Beans (Water, Pinto Beans, Vegetable Oil, Salt, and Soy Lecithin) and Beef & Cheese, & Salsa [Ground Beef (Not more than 20% Fat), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Water, Diced Tomatoes (May Contain One or More of the Following: Tomato Juice, Salt, Citric Acid and Calcium Chloride), Red Sauce Seasoning (Modified Corn Starch, Paprika, Spices, Onion & Garlic Powder, Tomato, Dextrose, Sugar, Autolyzed Yeast Extract, Caramel Color, Extract of Paprika, Guar Gum, Citric Acid, Malic Acid, Xanthan Gum, Ascorbic Acid, Disodium Inosinate & Guanylate), White Vinegar, Taco Seasoning [Spices (Including Paprika, Cumin and Oregano), Onion, Garlic, Potato Flour, Enriched Wheat Flour (Flour, Niacin, Iron, Thiamine Mononitrate (B1), and Riboflavin (B2), Folic Acid), Cocoa, Corn Syrup Solids, Citric Acid and Natural Flavor], Contains 2% or Less of: Diced Onion, Cilantro, and Salt]. Whole Wheat Flour Tortilla, Soy Flour Enriched (Wheat Flours [Whole Wheat Flour, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)], Water, Soy Flour, Soybean Oil, Potato Starch, Pea Fiber, Distilled Monoglyceride, Wheat Gluten, Glycerine, Salt, Baking Powder (Corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate).
Calorie Breakdown
At 218 calories per 100 grams, Bean, Beef, Cheese, and Salsa Burrito IW gets 20% of its calories from protein, 51% from carbohydrates, and 46% from fat. This is moderately high, similar to many cooked grains and dairy products.
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