TUSCAN WHITE BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 4% | |
| Thiamin | 0 MG | 0% | |
| Folate, total | 172 UG | 43% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 2.0 MG | 11% | |
| Potassium, K | 505 MG | 11% | |
| Sodium, Na | 131 MG | 6% |
Nutrition Highlights
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Folate, total (43% DV).
About TUSCAN WHITE BEANS
TUSCAN WHITE BEANS is a moderate-calorie food with 146 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.8g of protein, 22.7g of carbohydrates, and 3.1g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
GREAT NORTHERN BEANS*, WATER, LEMON JUICE, OLIVE OIL, SEA SALT, GARLIC, ROSEMARY, FENNEL SEED.
Dietary Information
TUSCAN WHITE BEANS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TUSCAN WHITE BEANS include Folate, total (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 146 calories per 100 grams, TUSCAN WHITE BEANS gets 21% of its calories from protein, 62% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.
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