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TUSCAN STYLE COD WITH ANCIENT GRAINS, CHICKPEA & ZUCCHINI, TUSCAN STYLE

Frozen Dinners & Entrees Hotel Express International Branded
109 Calories
9.1g Protein
13.2g Carbs
2.4g Fat
1.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 109
% Daily Value*
Total Fat 2.4g 3%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 153mg 7%
Total Carbohydrate 13.2g 5%
Dietary Fiber 1.5g 5%
Total Sugars 1.8g
Protein 9.1g 18%
Vitamin D 24mcg 120%
Calcium 23mg 2%
Iron 1.2mg 7%
Potassium 295mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 37%
Carbs 13.2g 54%
Fat 2.4g 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG 2%
Iron, Fe 1.2 MG 7%
Potassium, K 295 MG 6%
Sodium, Na 153 MG 7%

Related Foods in Frozen Dinners & Entrees

Food Calories Protein Carbs Fat
ORANGE CHICKEN FRIED RICE 0 0g 0g 0g KOREAN STYLE BEEF WITH WHITE RICE 117 5.7g 15.9g 3.2g GENERAL TSO'S CHICKEN WITH WHITE RICE 110 6.4g 17.0g 1.6g TERIYAKI BEEF WITH PINEAPPLE RICE 124 6.0g 20.1g 2.1g ZITI CHICKEN & BROCCOLI 174 13.7g 12.6g 10.5g COCINA MEXICANA CARNE ASADA BOWL 0 0g 0g 0g

Nutrition Highlights

  • Low in calories with 109 kcal per 100g.
  • Very low in fat (2.4g per 100g).

About TUSCAN STYLE COD WITH ANCIENT GRAINS, CHICKPEA & ZUCCHINI, TUSCAN STYLE

TUSCAN STYLE COD WITH ANCIENT GRAINS, CHICKPEA & ZUCCHINI, TUSCAN STYLE is a moderate-calorie food with 109 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 13.2g of carbohydrates, and 2.4g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

COD (ATLANTIC COD [GADUS MORHUA], WATER ADDED AS A PROTECTIVE GLAZE), TUSCAN SAUCE (CRUSHED TOMATO [FRESH RIPENED VINE-TOMATOES, SALT, CITRIC ACID], KALE, DICED ONION, CANOLA OIL, WATER, GARLIC PUREE, YEAST, SALT, CRUSHED RED PEPPER, GREEN TABASCO [DISTILLED VINEGAR, JALAPENO PEPPERS, WATER, SALT, CORNSTARCH, XANTHAN GUM, ASCORBIC ACID TO PRESERVE FRESHNESS], DRIED PARSLEY, GROUND FENNEL, DRIED OREGANO, SMOKE PAPRIKA, GROUND BAY LEAF), ANCIENT WHEAT BLEND (COOKED FARRO [FARRO, WATER], COOKED WHEATBERRIES [WHEATBERRIES, WATER], COOKED BLACK BARLEY [BLACK BARLEY, WATER]), GARBANZO BEANS (COOKED GARBANZO [WATER, GARBANZO BEANS]), ZUCCHINI.

Dietary Information

TUSCAN STYLE COD WITH ANCIENT GRAINS, CHICKPEA & ZUCCHINI, TUSCAN STYLE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 109 calories per 100 grams, TUSCAN STYLE COD WITH ANCIENT GRAINS, CHICKPEA & ZUCCHINI, TUSCAN STYLE gets 33% of its calories from protein, 49% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare TUSCAN STYLE COD WITH ANCIENT GRAINS, CHICKPEA & ZUCCHINI, TUSCAN STYLE

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