TUSCAN RICE & BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Folate, total | 161 UG | 40% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 105 MG | 8% | |
| Iron, Fe | 4.7 MG | 26% | |
| Potassium, K | 281 MG | 6% | |
| Sodium, Na | 509 MG | 22% |
Nutrition Highlights
- Good source of protein with 12.3g per 100g.
- Very low in fat (2.6g per 100g).
- High in dietary fiber (10.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
- Good source of Sodium, Na (22% DV).
- Good source of Folate, total (40% DV).
About TUSCAN RICE & BEANS
TUSCAN RICE & BEANS is a calorie-dense food with 368 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.3g of protein, 71.9g of carbohydrates, and 2.6g of fat. It also contributes 10.5g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
ENRICHED PARBOILED LONG GRAIN RICE (IRON [FERRIC ORTHOPHOSPHATE], NIACIN, THIAMINE [THIAMINE MONONITRATE, FOLIC ACID]), BEANS (COOKED DEHYDRATED RED BEANS, COOKED DEHYDRATED NAVY BEANS, COOKED DEHYDRATED GARBANZA BEAN FLAKES), SPICE BLEND (ONION, GARLIC, SEA SALT, SUGAR, PALM OIL, SPICES, TOMATO POWDER, NATURAL SMOKE FLAVOR).
Dietary Information
TUSCAN RICE & BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TUSCAN RICE & BEANS include Folate, total (40% DV) , Iron, Fe (26% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 368 calories per 100 grams, TUSCAN RICE & BEANS gets 13% of its calories from protein, 78% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare TUSCAN RICE & BEANS
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- TUSCAN RICE & BEANS vs ORGANIC ANTIOXIDANT BLEND
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