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TURTLE COOKIES

Cookies & Biscuits Richard and Sons Inc. Branded
519 Calories
3.7g Protein
48.2g Carbs
33.3g Fat
3.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 519
% Daily Value*
Total Fat 33.3g 43%
Saturated Fat 16.7g 83%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 278mg 12%
Total Carbohydrate 48.2g 18%
Dietary Fiber 3.7g 13%
Total Sugars 25.9g
Protein 3.7g 7%
Vitamin D 0mcg 0%
Calcium 37mg 3%
Iron 4.4mg 25%
Potassium 185mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.7g 4%
Carbs 48.2g 57%
Fat 33.3g 39%

Minerals

Nutrient Amount % DV
Calcium, Ca 37 MG 3%
Iron, Fe 4.4 MG 25%
Potassium, K 185 MG 4%
Sodium, Na 278 MG 12%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
CHOCOLATE CHUNK COOKIE, CHOCOLATE CHUNK 464 3.6g 60.7g 25g SUGAR COOKIE, SUGAR 424 4.7g 60g 17.7g CHOCOLATE MINT CHIP COOKIE, CHOCOLATE MINT CHIP 464 3.6g 64.3g 21.4g RED VELVET SANDWICH COOKIES WITH CREAM CHEESE FROSTING, RED VELVET 400 5g 70g 15g DARK CHOCOLATE CREME-FILLED ROLLED WAFERS, DARK CHOCOLATE 480 4g 68g 20g CHOCOLATE HAZELNUT CREME-FILLED ROLLED WAFERS, CHOCOLATE HAZELNUT 520 4g 72g 24g

Nutrition Highlights

  • Good source of dietary fiber (3.7g per 100g).
  • Good source of Iron, Fe (25% DV).

About TURTLE COOKIES

TURTLE COOKIES is a high-calorie food with 519 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.7g of protein, 48.2g of carbohydrates, and 33.3g of fat. It also contributes 3.7g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

DARK CHOCOLATE COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA (PROCESSED WITH ALKALI), COCOA, NONFAT DRY MILK, SORBITAN MONOSTEARATE, SOY LECITHIN, ARTIFICIAL FLAVOR, POLYSORBATE 60, SALT), WHEAT FLOUR, PECANS, MARGARINE (VEGETABLE OIL BLEND (SOYBEAN AND PALM OLLS), WATER, MONO- AND DIGLYCERIDES, NATURAL FLAVOR, VITAMIN A PALMITATE). SHORTENING (HYDROGENATED COTTONSEED OIL), CORN FLOUR, CORN STARCH, VEGETABLE GUM, MALTODEXTRIN, DEXTROSE, SODIUM BICARBONATE, BETA CAROTENE (COLOR]), LESS THAN 0.1%TURMERIC AND APO CAROTENAL (COLORS), ALCOHOL, MIXED NATURAL TOCOPHEROLS (NATURAL SOURCE OF VITAMIN E (TO PROTECT FRESHNESS)

Dietary Information

Notable micronutrients in TURTLE COOKIES include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 519 calories per 100 grams, TURTLE COOKIES gets 3% of its calories from protein, 37% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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