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CHOCOLATE MINT CHIP COOKIE, CHOCOLATE MINT CHIP

464 Calories
3.6g Protein
64.3g Carbs
21.4g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 10.7g 54%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 375mg 16%
Total Carbohydrate 64.3g 23%
Dietary Fiber 3.6g 13%
Total Sugars 39.3g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 6.4mg 36%
Potassium 286mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 4%
Carbs 64.3g 72%
Fat 21.4g 24%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 6.4 MG 36%
Potassium, K 286 MG 6%
Sodium, Na 375 MG 16%

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (36% DV).

About CHOCOLATE MINT CHIP COOKIE, CHOCOLATE MINT CHIP

CHOCOLATE MINT CHIP COOKIE, CHOCOLATE MINT CHIP is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 64.3g of carbohydrates, and 21.4g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR, PALM OIL, MINT CHIPS (SUGAR, PALM KERNEL AND PALM OILS, WHEY, NONFAT DRY MILK, SPIRULINA EXTRACT AND YELLOW IRON OXIDE [COLOR], SUNFLOWER LECITHIN, NATURAL FLAVOR, VANILLA), SUGAR, INVERT SUGAR, EGGS, COCOA POWDER (PROCESSED WITH ALKALI), CONTAINS 2% OR LESS OF THE FOLLOWING: WHEY, FOOD STARCH-MODIFIED, BAKING SODA, NATURAL FLAVOR, SALT, XANTHAN GUM.

Dietary Information

Notable micronutrients in CHOCOLATE MINT CHIP COOKIE, CHOCOLATE MINT CHIP include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, CHOCOLATE MINT CHIP COOKIE, CHOCOLATE MINT CHIP gets 3% of its calories from protein, 55% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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