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TURKEY & WILD RICE SOUP, TURKEY & WILD RICE

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88 Calories
3.1g Protein
9.7g Carbs
4.4g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 88
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 313mg 14%
Total Carbohydrate 9.7g 4%
Dietary Fiber 1.3g 5%
Total Sugars 1.3g
Protein 3.1g 6%
Vitamin D 0mcg 0%
Calcium 19mg 1%
Iron 440.5mg 2447%
Potassium 137mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.1g 18%
Carbs 9.7g 56%
Fat 4.4g 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 19 MG 1%
Iron, Fe 440.5 MG 2447%
Potassium, K 137 MG 3%
Sodium, Na 313 MG 14%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
SPICY TOMATO VEGETABLE & KALE SOUPE, SPICY TOMATO 45 1.6g 6.1g 1.4g SPICY CHICKEN FLAVOR BOWL NOODLE SOUP, SPICY CHICKEN 442 9.3g 65.1g 16.3g HOT & SPICY FLAVOR BOWL NOODLE SOUP, HOT & SPICY 430 9.3g 66.3g 14.0g GOURMET SPICY SHIN NOODLE SOUP, GOURMET SPICY 442 8.1g 66.3g 16.3g WISCONSIN BOOYAH SOUP MIX, WISCONSIN BOOYAH 28 0.8g 5g 0.8g CREOLE GUMBO BASE, CREOLE GUMBO 34 0.9g 5.1g 1.3g

Nutrition Highlights

  • Low in calories with 88 kcal per 100g.
  • Rich source of Iron, Fe (2447% of Daily Value per 100g).

About TURKEY & WILD RICE SOUP, TURKEY & WILD RICE

TURKEY & WILD RICE SOUP, TURKEY & WILD RICE is a low-calorie food with 88 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.1g of protein, 9.7g of carbohydrates, and 4.4g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

CHICKEN BROTH (WATER, CHICKEN STOCK CONCENTRATE [CHICKEN STOCK, NATURAL FLAVOR, SALT, AND CHICKEN FAT]), ONION, CARROT, CELERY, WILD RICE, MILK, TURKEY BREAST, HEAVY CREAM (CREAM, MILK), TURKEY THIGH MEAT, MUSHROOM, BARLEY, BUTTER (CREAM, NATURAL FLAVORING), FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), CRIMINI MUSHROOM, CORNSTARCH, GARLIC (GARLIC, WATER, CITRIC ACID), ROSEMARY, SALT, SUNFLOWER OIL, BLACK PEPPER.

Dietary Information

Notable micronutrients in TURKEY & WILD RICE SOUP, TURKEY & WILD RICE include Iron, Fe (2447% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 88 calories per 100 grams, TURKEY & WILD RICE SOUP, TURKEY & WILD RICE gets 14% of its calories from protein, 44% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.

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