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TURKEY SPINACH BITES

Frozen Patties and Burgers Mainspring Holdings, Inc. Branded
143 Calories
17.9g Protein
7.1g Carbs
5.4g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 143
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 357mg 16%
Total Carbohydrate 7.1g 3%
Dietary Fiber 1.8g 6%
Total Sugars 1.8g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.1mg 6%
Potassium 250mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 59%
Carbs 7.1g 24%
Fat 5.4g 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.1 MG 6%
Potassium, K 250 MG 5%
Sodium, Na 357 MG 16%

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.

About TURKEY SPINACH BITES

TURKEY SPINACH BITES is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is protein, providing 17.9g of protein, 7.1g of carbohydrates, and 5.4g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Patties and Burgers category.

Ingredients

ORGANIC TURKEY, ORGANIC CARROTS, ORGANIC BROWN RICE, ORGANIC SPINACH, ORGANIC ONIONS, SEA SALT, ORGANIC CORNSTARCH, ORGANIC BASIL, ORGANIC GREEN ONIONS, ORGANIC ROSEMARY, FLAVORS.

Calorie Breakdown

At 143 calories per 100 grams, TURKEY SPINACH BITES gets 50% of its calories from protein, 20% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.

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