TURKEY SPINACH BITES vs 80% LEAN 20% FAT GROUND BEET PATTIES
Nutrition comparison per 100 g serving
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TURKEY SPINACH BITES wins in 5 out of 10 nutrient categories
TURKEY SPINACH BITES: 5
vs
80% LEAN 20% FAT GROUND BEET PATTIES: 4
(1 ties)
Overview
| Nutrient | TURKEY SPINACH BITES | 80% LEAN 20% FAT GROUND BEET PATTIES | Winner |
|---|---|---|---|
| Calories | 143 cal | 257 cal | |
| Protein | 17.9 g | 16.8 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 5.4 g | 20.4 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TURKEY SPINACH BITES | 80% LEAN 20% FAT GROUND BEET PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Potassium, K | 250 MG | 265 MG | |
| Sodium, Na | 357 MG | 66 MG |