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TURKEY & PROVOLONE SANDWICH ON WHEAT

Prepared Subs & Sandwiches Papa John's Salads & Produce Branded
195 Calories
15.0g Protein
21.2g Carbs
7.1g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 195
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 814mg 35%
Total Carbohydrate 21.2g 8%
Dietary Fiber 2.7g 10%
Total Sugars 1.8g
Protein 15.0g 30%
Vitamin D 0mcg 0%
Calcium 221mg 17%
Iron 1.0mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.0g 35%
Carbs 21.2g 49%
Fat 7.1g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 221 MG 17%
Iron, Fe 1.0 MG 5%
Sodium, Na 814 MG 35%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
ITALIAN ARTISAN SANDWICH WITH SLICED HAM, TOMATOES, GENOA SALAMI, PROVOLONE CHEESE AND GREEN LEAF LETTUCE ON A PHILLY SUB ROLL, ITALIAN 198 12.4g 20.9g 8.5g THREE MEAT WITH ITALIAN DRESSING 216 13.0g 25.3g 8.0g MAPLE HONEY TURKEY 204 17.5g 20.1g 6.0g BUFFALO CLUB 205 16.4g 17.4g 8.2g DELUXE ROAST BEEF 208 17.5g 21.2g 6.0g TOASTED BREAD 193 10.7g 15.0g 10.1g

Nutrition Highlights

  • Good source of protein with 15.0g per 100g.
  • Good source of dietary fiber (2.7g per 100g).
  • Good source of Sodium, Na (35% DV).

About TURKEY & PROVOLONE SANDWICH ON WHEAT

TURKEY & PROVOLONE SANDWICH ON WHEAT is a moderate-calorie food with 195 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.0g of protein, 21.2g of carbohydrates, and 7.1g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

WHEAT BREAD (WATER, HIGH GLUTEN FLOUR, WHOLE WHEAT FLOUR, BRAN, VITAL WHEAT GLUTEN, RYE FLOUR, SALT, WHEAT FLOUR, MONODYGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS AND 2% OR LESS OF EACH OF THE FOLLOWING: SILICON DIOXIDE [FLOW AID], SOYBEAN OIL, ENZYMES, CALCIUM SULFATE, SUGAR, SUCROSE, INVERT SUGAR, CANE MOLASSES, CANOLA OIL, YEAST, CALCIUM PROPIONATE, CARAMEL COLORING, NATURAL AND ARTIFICIAL BUTTER FLAVOR), TURKEY BREAST (TURKEY BREAST, TURKEY BROTH, DEXTROSE, SALT, SODIUM LACTATE, MODIFIED FOOD STARCH, TAPIOCA STARCH, CARRAGEENAN, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), GREEN LEAF LETTUCE.

Dietary Information

Notable micronutrients in TURKEY & PROVOLONE SANDWICH ON WHEAT include Sodium, Na (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 195 calories per 100 grams, TURKEY & PROVOLONE SANDWICH ON WHEAT gets 31% of its calories from protein, 44% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare TURKEY & PROVOLONE SANDWICH ON WHEAT

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