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TURKEY HAM, TURKEY

Cooked & Prepared Gusto Packing Company, Inc. Branded
107 Calories
16.1g Protein
5.4g Carbs
3.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 1,107mg 48%
Total Carbohydrate 5.4g 2%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 16.1g 32%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.1g 64%
Carbs 5.4g 21%
Fat 3.6g 15%

Minerals

Nutrient Amount % DV
Iron, Fe 1.9 MG 11%
Sodium, Na 1,107 MG 48%

Related Foods in Cooked & Prepared

Food Calories Protein Carbs Fat
CHOPPED HAM 179 12.5g 5.4g 10.7g CHOPPED HAM 321 14.3g 1.8g 25g POPCORN CHICKEN, POPCORN 202 19.1g 11.9g 8.3g GRILLED FAJITA STYLE CARVED CHICKEN BREAST, GRILLED FAJITA STYLE 127 22.5g 1.4g 2.8g ORGANIC DICED SMOKED TURKEY BREAST 107 23.2g 0g 0g POPCORN CHICKEN FULLY COOKED, BREADED CHICKEN BREAST WITH RIB MEAT, POPCORN CHICKEN 286 14.3g 17.9g 17.9g

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Good source of protein with 16.1g per 100g.
  • Good source of Sodium, Na (48% DV).

About TURKEY HAM, TURKEY

TURKEY HAM, TURKEY is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is protein, providing 16.1g of protein, 5.4g of carbohydrates, and 3.6g of fat. This food belongs to the Cooked & Prepared category.

Ingredients

TURKEY THIGH MEAT, WATER, DEXTROSE, SALT, POTASSIUM LACTATE, MODIFIED CORN STARCH, SODIUM PHOSPHATE, SUGAR, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, FLAVORINGS.

Dietary Information

Notable micronutrients in TURKEY HAM, TURKEY include Sodium, Na (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 107 calories per 100 grams, TURKEY HAM, TURKEY gets 60% of its calories from protein, 20% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.

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