TURKEY HAM vs POPCORN CHICKEN
Nutrition comparison per 100 g serving
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TURKEY HAM wins in 5 out of 10 nutrient categories
TURKEY HAM: 5
vs
POPCORN CHICKEN: 3
(2 ties)
Overview
| Nutrient | TURKEY HAM | POPCORN CHICKEN | Winner |
|---|---|---|---|
| Calories | 107 cal | 202 cal | |
| Protein | 16.1 g | 19.1 g | |
| Carbs | 5.4 g | 11.9 g | |
| Fat | 3.6 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TURKEY HAM | POPCORN CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 1.9 MG | 0.8 MG | |
| Potassium, K | 0 MG | 274 MG | |
| Sodium, Na | 1,107 MG | 679 MG |