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TURKEY CLUB HALF SUB

Prepared Subs & Sandwiches TAYIOR FARMS Branded
212 Calories
16.2g Protein
21.2g Carbs
6.6g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 212
% Daily Value*
Total Fat 6.6g 9%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 647mg 28%
Total Carbohydrate 21.2g 8%
Dietary Fiber 1.2g 4%
Total Sugars 1.7g
Protein 16.2g 32%
Vitamin D 0mcg 0%
Calcium 145mg 11%
Iron 1.5mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.2g 37%
Carbs 21.2g 48%
Fat 6.6g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.5 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 145 MG 11%
Iron, Fe 1.5 MG 8%
Sodium, Na 647 MG 28%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
TUNA SALAD ON CROISSANT 235 10.7g 16.6g 13.9g BLACK FOREST HAM PRETZEL SANDWICH 205 9.9g 20.9g 8.5g HAM & TURKEY CLUB SANDWICH 271 14.9g 24.3g 12.9g TURKEY & GUACAMOLE SANDWICH, TURKEY, SWISS CHEESE, LETTUCE & TOMATO ON A MULTIGRAIN BAGUETTE 201 12.6g 19.0g 10.8g ITALIAN-STYLE SANDWICH 148 12.5g 19.3g 12.1g CLUB SANDWICH 243 14.0g 20.2g 12.3g

Nutrition Highlights

  • Good source of protein with 16.2g per 100g.
  • Good source of Sodium, Na (28% DV).

About TURKEY CLUB HALF SUB

TURKEY CLUB HALF SUB is a moderate-calorie food with 212 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.2g of protein, 21.2g of carbohydrates, and 6.6g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

MULTI-GRAIN ROLL (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, GRAIN BLEND [FERMENTED WHEAT FLOUR, WHEAT GRAIN, RYE GRAIN, OAT GRAIN, FLAX SEEDS, RYE SOURDOUGH, MILLET, TEFF SEEDS, SALT], CRACKED RYE, WHEAT BRAN, WHEAT GLUTEN, YEAST, SUGAR, SALT, FERMENTED RYE FLOUR, VEGETABLE OIL [CANOLA OIL OR SOYBEAN OIL], DOUGH CONDITIONERS [CALCIUM SULFATE, ASCORBIC ACID, ENZYMES], WHEAT STARCH, LACTIC ACID), HONEY HAM WATER ADDED (CURED WITH: WATER, HONEY, SUGAR, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), OVEN ROASTED TURKEY BREAST (TURKEY BREAST MEAT, TURKEY BROTH, SALT, SODIUM PHOSPHATE. COATED WITH: SALT, SPICE, PAPRIKA, PARSLEY, TURMERIC), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), GREEN LEAF LETTUCE, BACON SLICES (CURED WITH: WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE).

Dietary Information

Notable micronutrients in TURKEY CLUB HALF SUB include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 212 calories per 100 grams, TURKEY CLUB HALF SUB gets 31% of its calories from protein, 40% from carbohydrates, and 28% from fat. This is moderately high, similar to many cooked grains and dairy products.

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