Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

TURKEY CLUB CIABATTA

Prepared Subs & Sandwiches GRETCHEN'S SHOEBOX EXPRESS Branded
229 Calories
24.2g Protein
12.8g Carbs
7.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 229
% Daily Value*
Total Fat 7.5g 10%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 718mg 31%
Total Carbohydrate 12.8g 5%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 24.2g 48%
Vitamin D 0mcg 0%
Calcium 110mg 8%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 24.2g 54%
Carbs 12.8g 29%
Fat 7.5g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 110 MG 8%
Iron, Fe 0.8 MG 4%
Sodium, Na 718 MG 31%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
TURKEY & CHEDDAR WITH CHIPOTLE PEPPER AIOLI MAYO SAUCE 223 14.1g 18.5g 11.2g CHICKEN CLUB SUB 190 17.4g 16.5g 7.4g HANDMADE SANDWICH WITH TURKEY BREAST, CHEDDAR CHEESE AND GREEN LEAF LETTUCE ON MULTIGRAIN BREAD 184 15.8g 20.9g 6.1g SWEET CORN PATTIES WITH MOZZARELLA CHEESE 212 5.0g 36.8g 0.0g OVENGOLD ROASTED TURKEY BREAST 177 15.2g 16.7g 6.1g ROASTED TURKEY & COLBY JACK HALF SUB 184 16.7g 15.8g 5.6g

Nutrition Highlights

  • Excellent source of protein with 24.2g per 100g, great for muscle building and recovery.
  • Good source of Sodium, Na (31% DV).

About TURKEY CLUB CIABATTA

TURKEY CLUB CIABATTA is a moderate-calorie food with 229 calories per 100-gram serving. Its primary macronutrient source is protein, providing 24.2g of protein, 12.8g of carbohydrates, and 7.5g of fat. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

BREAD (ENRICHED FLOUR [WHEAT FLOUR, (MAY CONTAIN MALT BARLEY FLOUR), NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, OLIVE OIL BLEND [CANOLA OIL, EXTRA VIRGIN OLIVE OIL], SALT, DRY MALT, FRESH YEAST, CALCIUM PROPIONATE [A PRESERVATIVES].), HAM (CURED WITH: WATER, SALT, SUGAR, DEXTROSE, SODIUM PHOSPHATE, HONEY, SODIUM ERYTHORBATE, SODIUM NITRITE, COATED WITH: CARAMEL COLOR), TURKEY (TURKEY BREAST MEAT, TURKEY BROTH, SODIUM PHOSPHATE, BROWNED IN VEGETABLE OIL), SWISS (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES.), BACON (CURED WITH: WATER, SALT, SUGAR, NATURAL SMOKE FLAVOR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.), LETTUCE.

Dietary Information

TURKEY CLUB CIABATTA is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in TURKEY CLUB CIABATTA include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 229 calories per 100 grams, TURKEY CLUB CIABATTA gets 42% of its calories from protein, 22% from carbohydrates, and 29% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare TURKEY CLUB CIABATTA

See how TURKEY CLUB CIABATTA compares to other foods in terms of nutrition:

More in Prepared Subs & Sandwiches

Browse all foods in the Prepared Subs & Sandwiches category to compare nutrition facts and find the best options for your diet.

Ask AI about TURKEY CLUB CIABATTA
Hi! Ask me anything about TURKEY CLUB CIABATTA — nutrition, recipes, health benefits, or meal ideas.