TURKEY CHILI WITH BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 87 MG | 7% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 260 MG | 11% |
Nutrition Highlights
- Low in calories with 119 kcal per 100g.
- Good source of protein with 11.5g per 100g.
- Good source of dietary fiber (2.8g per 100g).
About TURKEY CHILI WITH BEANS
TURKEY CHILI WITH BEANS is a moderate-calorie food with 119 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.5g of protein, 6.5g of carbohydrates, and 5.4g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
GROUND TURKEY, TOMATO (TOMATO, TOMATO PUREE, BASIL LEAF, CITRIC ACID, SALT), ORGANIC RED KIDNEY BEAN (ORGANIC DARK RED BEAN, WATER, SEA SALT, CALCIUM CHLORIDE), ORGANIC BLACK BEAN (ORGANIC BLACK BEAN, WATER, SEA SALT, CALCIUM CHLORIDE), TOMATO PASTE (TOMATO, CITRIC ACID), RED ONION, YELLOW ONION, RED BELL PEPPER, GREEN BELL PEPPER, REDUCED FAT CHEDDAR CHEESE (PASTEURIZED LOWFAT MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO), CHILI POWDER (CHILI PEPPER, SALT, CUMIN, GARLIC, OREGANO), GREEN ONION, GARLIC, SEA SALT, BLACK PEPPER, CAYENNE PEPPER
Calorie Breakdown
At 119 calories per 100 grams, TURKEY CHILI WITH BEANS gets 39% of its calories from protein, 22% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.
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