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TURKEY & CHEESE MINI SUB ON WHEAT BUN, TURKEY & CHEESE

Prepared Subs & Sandwiches Meijer, Inc. Branded
218 Calories
14.1g Protein
25.9g Carbs
6.5g Fat
0.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 218
% Daily Value*
Total Fat 6.5g 8%
Saturated Fat 2.9g 15%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 635mg 28%
Total Carbohydrate 25.9g 9%
Dietary Fiber 0.6g 2%
Total Sugars 1.8g
Protein 14.1g 28%
Vitamin D 0mcg 0%
Calcium 75mg 6%
Iron 1.8mg 10%
Potassium 372mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.1g 30%
Carbs 25.9g 56%
Fat 6.5g 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 75 MG 6%
Iron, Fe 1.8 MG 10%
Potassium, K 372 MG 8%
Sodium, Na 635 MG 28%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
ITALIAN-STYLE SANDWICH 148 12.5g 19.3g 12.1g THOUGHTFULLY HANDMADE 220 15.4g 25.7g 6.1g TURKEY, HAM & BACON CLUB SANDWICH 264 14.9g 19.9g 13.9g BLACK FOREST HAM PRETZEL SANDWICH 205 10.3g 20.9g 8.8g HONEY HAM & TURKEY SLIDERS 4CT 239 15.7g 23.3g 9.4g HAM, EGG & CHEESE 318 16.5g 17.7g 20g

Nutrition Highlights

  • Good source of protein with 14.1g per 100g.
  • Good source of Sodium, Na (28% DV).

About TURKEY & CHEESE MINI SUB ON WHEAT BUN, TURKEY & CHEESE

TURKEY & CHEESE MINI SUB ON WHEAT BUN, TURKEY & CHEESE is a moderate-calorie food with 218 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.1g of protein, 25.9g of carbohydrates, and 6.5g of fat. It also contributes 0.6g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

TURKEY (TURKEY BREAST, WATER, CONTAINS 2% OR LESS OF SUGAR, SALT, SODIUM, PHOSPHATES, SODIUM DIACETATE, SODIUM NITRITE, POTASSIUM LACTATE, SODIUM ERYTHORBATE), WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BOLILLO BASE (ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, SUGAR, SALT, DOUGH CONDITIONERS (ASCORBIC ACID, ENZYMES)), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), YEAST, VEGETABLE SHORTENING (CANOLA OIL, HYDROGENTATED COTTONSEED OIL, CITRIC ACID), DOUGH ENZYME (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MONOGLYCERDIES, GUAR GUM, CORN SYRUP SOLIDS AND 2% OR LESS OF EACH OF THE FOLLOWING: SILICON DIOXIDE (FLOW AID), SOYBEAN OIL, ENZYMES (CONTAINS WHEAT), CALCIUM SULFATE, SALT), WHEAT GLUTEN, SALT.

Dietary Information

Notable micronutrients in TURKEY & CHEESE MINI SUB ON WHEAT BUN, TURKEY & CHEESE include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 218 calories per 100 grams, TURKEY & CHEESE MINI SUB ON WHEAT BUN, TURKEY & CHEESE gets 26% of its calories from protein, 47% from carbohydrates, and 27% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare TURKEY & CHEESE MINI SUB ON WHEAT BUN, TURKEY & CHEESE

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