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TURKEY & CHEDDAR SANDWICH, TURKEY & CHEDDAR

Prepared Subs & Sandwiches Raley's Branded
189 Calories
15.1g Protein
16.5g Carbs
7.3g Fat
1.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 189
% Daily Value*
Total Fat 7.3g 9%
Saturated Fat 1.9g 10%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 772mg 34%
Total Carbohydrate 16.5g 6%
Dietary Fiber 1.9g 7%
Total Sugars 2.4g
Protein 15.1g 30%
Vitamin D 0mcg 0%
Calcium 252mg 19%
Iron 1.3mg 7%
Potassium 252mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.1g 39%
Carbs 16.5g 42%
Fat 7.3g 19%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 252 MG 19%
Iron, Fe 1.3 MG 7%
Potassium, K 252 MG 5%
Sodium, Na 772 MG 34%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
TURKEY & CHEESE SANDWICH 210 14.3g 24.4g 5.9g SUBMARINE HAM & WHITE CHEDDAR CHEESE 252 16.2g 28.6g 7.6g ROAST BEEF & WHITE CHEDDAR SANDWICH 262 16.7g 28.6g 9.1g HONEY HAM & SWISS MINI SUB ON WHITE BUN, HONEY HAM & SWISS 240 14.3g 28.6g 7.4g SRIRACHA TURKEY SANDWICH 222 15.0g 20.8g 8.7g ROASTED VEGETABLE CREAM CHEESE SANDWICH 177 7.1g 17.0g 9.2g

Nutrition Highlights

  • Good source of protein with 15.1g per 100g.
  • Good source of Sodium, Na (34% DV).

About TURKEY & CHEDDAR SANDWICH, TURKEY & CHEDDAR

TURKEY & CHEDDAR SANDWICH, TURKEY & CHEDDAR is a moderate-calorie food with 189 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.1g of protein, 16.5g of carbohydrates, and 7.3g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

OVEN ROASTED TURKEY BREAST MEAT (TURKEY BREAST MEAT, TURKEY BROTH, CONTAINS 2% OR LESS SALT, SUGAR, MODIFIED FOOD STARCH, CORN SYRUP SOLIDS, SODIUM LACTATE, SODIUM PHOSPHATE, VINEGAR, PEPPER), WHOLE WHEAT BREAD (WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, COARSE CRACKED WHEAT, SOYBEAN OIL, YEAST, HONEY, BROWN SUGAR, VINEGAR, SALT, DOUGH IMPROVER [MALTED WHEAT FLOUR, ENZYMES AND 2% OR LESS OF ASCORBIC ACID], ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CONTAINS LESS THAN 2% OF ENZYMES, 100% WHOLE GRAIN OATS, ASCORBIC ACID), MILD CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR], NATAMYCIN [A NATURAL MOLD INHIBITOR]), LETTUCE, MAYONNAISE (SOYBEAN OIL, WHITE DISTILLED VINEGAR, CORN SYRUP, WATER, EGG YOLKS, SALT, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, SPICES).

Dietary Information

Notable micronutrients in TURKEY & CHEDDAR SANDWICH, TURKEY & CHEDDAR include Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 189 calories per 100 grams, TURKEY & CHEDDAR SANDWICH, TURKEY & CHEDDAR gets 32% of its calories from protein, 35% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare TURKEY & CHEDDAR SANDWICH, TURKEY & CHEDDAR

See how TURKEY & CHEDDAR SANDWICH, TURKEY & CHEDDAR compares to other foods in terms of nutrition:

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