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TURKEY & CHEDDAR CHEESE SUB, TURKEY & CHEDDAR CHEESE

Prepared Subs & Sandwiches Taylor Fresh Foods, Inc. Branded
217 Calories
13.9g Protein
18.4g Carbs
9.4g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 217
% Daily Value*
Total Fat 9.4g 12%
Saturated Fat 3.7g 18%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 623mg 27%
Total Carbohydrate 18.4g 7%
Dietary Fiber 0.8g 3%
Total Sugars 2.9g
Protein 13.9g 28%
Vitamin D 5mcg 25%
Calcium 94mg 7%
Iron 1.2mg 6%
Potassium 402mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.9g 33%
Carbs 18.4g 44%
Fat 9.4g 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 94 MG 7%
Iron, Fe 1.2 MG 6%
Potassium, K 402 MG 9%
Sodium, Na 623 MG 27%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
CHICKEN SALAD WEDGE 218 11.5g 24.1g 8.1g TUNA ON FIRE WEDGE 184 12.6g 24.1g 4.0g 1/2 BIG APPLE TURKEY 197 8.2g 30.6g 5.4g ITALIAN SUB 216 13.0g 18.2g 10.8g CHICKEN SALAD SUB ROLL W/ LETTUCE & TOMATO 149 5.2g 11.2g 8.2g TUNA SALAD MULTIGRAIN 192 13.2g 14.1g 9.9g

Nutrition Highlights

  • Good source of protein with 13.9g per 100g.
  • Good source of Sodium, Na (27% DV).

About TURKEY & CHEDDAR CHEESE SUB, TURKEY & CHEDDAR CHEESE

TURKEY & CHEDDAR CHEESE SUB, TURKEY & CHEDDAR CHEESE is a moderate-calorie food with 217 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.9g of protein, 18.4g of carbohydrates, and 9.4g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

TURKEY BREAST CARAMEL COLOR ADDED (TURKEY BREAST, WATER CONTAINS LESS THAN 2% OF POTASSIUM LACTATE, DEXTROSE. SALT, SODIUM PHOSPHATE, SODIUM DIACETATE, SEASONING [YEAST EXTRACT, SALT, DEXTROSE TURKEY BROTH, MALTODEXTRIN, NATURAL FLAVOR] COATED WITH CARAMEL COLOR), WHEAT SUB ROLL (ENRICHED FLOUR (WHEAT FLOUR NIACIN, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID, WATER, WHOLE WHEAT FLOUR, SUGAR, PALM SHORTENING, SALT, YEAST, BREAD IMPROVER BLEND [ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR NIACIN, REDUCED IRON, THIAMINE MONONITRATE RIBOFLAVIN, AND FOLIC ACID), ENZYMES], CALCIUM PROPIONATE [PRESERVATIVE], WHITE DISTILLED VINEGAR), MILD CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, COLOR MAYONNAISE ADDED), (SOYBEAN OIL, WATER, WHITE DISTILLED VINEGAR, CORN SYRUP, EGG YOLKS, SALT, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), MILD MUSTARD (WATER, DISTILLED WHITE VINEGAR MUSTARD SEED, SALT, TURMERIC SPICES).

Dietary Information

Notable micronutrients in TURKEY & CHEDDAR CHEESE SUB, TURKEY & CHEDDAR CHEESE include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 217 calories per 100 grams, TURKEY & CHEDDAR CHEESE SUB, TURKEY & CHEDDAR CHEESE gets 26% of its calories from protein, 34% from carbohydrates, and 39% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare TURKEY & CHEDDAR CHEESE SUB, TURKEY & CHEDDAR CHEESE

See how TURKEY & CHEDDAR CHEESE SUB, TURKEY & CHEDDAR CHEESE compares to other foods in terms of nutrition:

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