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TURKEY AND CHEESE SUB ON WHEAT BUN, TURKEY AND CHEESE

Prepared Subs & Sandwiches Meijer, Inc. Branded
212 Calories
15g Protein
25.9g Carbs
7.2g Fat
0.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 212
% Daily Value*
Total Fat 7.2g 9%
Saturated Fat 3.4g 17%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 634mg 28%
Total Carbohydrate 25.9g 9%
Dietary Fiber 0.6g 2%
Total Sugars 1.9g
Protein 15g 30%
Vitamin D 0mcg 0%
Calcium 98mg 8%
Iron 1.9mg 10%
Potassium 393mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15g 31%
Carbs 25.9g 54%
Fat 7.2g 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 98 MG 8%
Iron, Fe 1.9 MG 10%
Potassium, K 393 MG 8%
Sodium, Na 634 MG 28%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
CARVING STATION CHICKEN BREAST SANDWICH 216 15.8g 16.4g 9.4g PASTRAMI AND SWISS CHEESE 178 12.7g 21.6g 5.2g PEPPERONI & CHEESE ROLLED IN A GOLDEN CRUST PINWHEELS, PEPPERONI & CHEESE 306 12.9g 28.2g 15.3g GOURMET SANDWICHES 191 11.3g 27.7g 3.7g HAM & PEPPERONI WEDGE 247 13.8g 24.1g 11.5g CHICKEN SALAD WEDGE 218 11.5g 24.1g 8.1g

Nutrition Highlights

  • Good source of protein with 15g per 100g.
  • Good source of Sodium, Na (28% DV).

About TURKEY AND CHEESE SUB ON WHEAT BUN, TURKEY AND CHEESE

TURKEY AND CHEESE SUB ON WHEAT BUN, TURKEY AND CHEESE is a moderate-calorie food with 212 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15g of protein, 25.9g of carbohydrates, and 7.2g of fat. It also contributes 0.6g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

TURKEY (TURKEY BREAST, WATER, CONTAINS 2% OR LESS OF SUGAR, SALT, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM NITRATE, POTASSIUM LACTATE, SODIUM ERYTHORBATE.), WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BOLILLO BASE (ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, SUGAR, SALT, DOUGH CONDITIONERS (ASCORBIC ACID, ENZYMES)), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONOITRATE, RIBOFLAVIN, FOLIC ACID), YEAST, VEGETABLE SHORTENING (CANOLA OIL, HYDROGENATED COTTONSEED OIL, CITRIC ACID), DOUGH ENZYME (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MONOGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS AND 2% OR LESS OF EACH OF THE FOLLOWING: SILICON DIOXIDE (FLOW AID), SOYBEAN OIL, ENZYMES (CONTAINS WHEAT), CALCIUM SULFATE, SALT), WHEAT GLUTEN, SALT.

Dietary Information

Notable micronutrients in TURKEY AND CHEESE SUB ON WHEAT BUN, TURKEY AND CHEESE include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 212 calories per 100 grams, TURKEY AND CHEESE SUB ON WHEAT BUN, TURKEY AND CHEESE gets 28% of its calories from protein, 49% from carbohydrates, and 31% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare TURKEY AND CHEESE SUB ON WHEAT BUN, TURKEY AND CHEESE

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