TURDUCHEN WITH JAMBALAYA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 362 MG | 16% |
Nutrition Highlights
- Excellent source of protein with 24.1g per 100g, great for muscle building and recovery.
About TURDUCHEN WITH JAMBALAYA
TURDUCHEN WITH JAMBALAYA is a moderate-calorie food with 206 calories per 100-gram serving. Its primary macronutrient source is protein, providing 24.1g of protein, 5.0g of carbohydrates, and 9.9g of fat. This food belongs to the Frozen Poultry, Chicken & Turkey category.
Ingredients
TURKEY, JAMBALAYA [WATER, PORK, COOKED LONG GRAIN ENRICHED PARBOILED RICE (NIACIN, FERRIC ORTHOPHOSPHATE, THIAMINE MONONITRATE, FOLIC ACID), CHICKEN, SMOKED SAUSAGE WITH PORK (PORK, WATER, SALT, SODIUM NITRITE, GARLIC, RED PEPPER, WHITE PEPPER, SODIUM ACETATE, CRUSHED RED PEPPER, SODIUM ERYTHORBATE, NATURAL FLAVORS), ONIONS, BELL PEPPER, GREEN ONIONS, SEASONING SAUCE (CARAMEL, VEGETABLE BASE {WATER, CARROTS, ONIONS, CELERY, PARSNIPS, TURNIPS, SALT, PARSLEY, SPICES}, SODIUM BENZOATE TO PRESERVE FRESHNESS), SALT, RED PEPPER, AND OTHER SPICES, GARLIC, SILICON DIOXIDE (TO PREVENT CAKING), DRIED PARSLEY, GARLIC POWDER, RED CHILI PEPPER FLAKES, WHITE PEPPER].
Dietary Information
TURDUCHEN WITH JAMBALAYA is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 206 calories per 100 grams, TURDUCHEN WITH JAMBALAYA gets 47% of its calories from protein, 10% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.
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