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TUNISIAN PITTED DATES

Wholesome Snacks Lipari Foods Operating Company, LLC Branded
288 Calories
2.5g Protein
72.5g Carbs
0g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 288
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 72.5g 26%
Dietary Fiber 7.5g 27%
Total Sugars 62.5g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 75mg 6%
Iron 2.8mg 15%
Potassium 675mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.5g 3%
Carbs 72.5g 97%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 75 MG 6%
Iron, Fe 2.8 MG 15%
Potassium, K 675 MG 14%
Sodium, Na 0 MG 0%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
EARTH'S BEST ORGANIC, KIDZ, FRUIT & VEGGIE WAVE SQUEEZABLE SNACKS, PEAR MANGO CARROT 65 0.7g 14.2g 0.7g FRUIT & VEGGIE WAVE SQUEEZABLE SNACKS, APPLE, STRAWBERRY, BEET 52 0.7g 10.3g 0.7g APPLE SAUCE 56 0g 14.4g 0g APPLE SAUCE 44 0g 12.4g 0g SANTA CRUZ ORGANIC, APPLE SAUCE 48 0g 12g 0g ORGANIC APPLESAUCE WITH CINNAMON, CINNAMON 78 0g 18.9g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (7.5g per 100g), supporting digestive health.

About TUNISIAN PITTED DATES

TUNISIAN PITTED DATES is a calorie-dense food with 288 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 72.5g of carbohydrates, and 0g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.

Ingredients

PITTED DATES.

Dietary Information

TUNISIAN PITTED DATES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 288 calories per 100 grams, TUNISIAN PITTED DATES gets 3% of its calories from protein, 101% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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