TUNISIAN PITTED DATES vs FRUIT & VEGGIE WAVE SQUEEZABLE SNACKS
Nutrition comparison per 100 g serving
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TUNISIAN PITTED DATES wins in 6 out of 10 nutrient categories
TUNISIAN PITTED DATES: 6
vs
FRUIT & VEGGIE WAVE SQUEEZABLE SNACKS: 3
(1 ties)
Overview
| Nutrient | TUNISIAN PITTED DATES | FRUIT & VEGGIE WAVE SQUEEZABLE SNACKS | Winner |
|---|---|---|---|
| Calories | 288 cal | 52 cal | |
| Protein | 2.5 g | 0.7 g | |
| Carbs | 72.5 g | 10.3 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 7.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TUNISIAN PITTED DATES | FRUIT & VEGGIE WAVE SQUEEZABLE SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 675 MG | 0 MG | |
| Sodium, Na | 0 MG | 6 MG |