TUNA SALAD, TUNA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 140 MG | 3% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Good source of protein with 11g per 100g.
- Good source of Sodium, Na (22% DV).
About TUNA SALAD, TUNA
TUNA SALAD, TUNA is a calorie-dense food with 300 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11g of protein, 6g of carbohydrates, and 26g of fat. This food belongs to the Deli Salads category.
Ingredients
YELLOWFIN TUNA (FISH [TUNA], WATER, SALT), MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, VINEGAR, SALT), CELERY, BREADCRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT), WATER, VINEGAR, SALT, LEMON JUICE CONCENTRATE, MODIFIED CORN STARCH, XANTHAN GUM, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, BLACK PEPPER.
Dietary Information
Notable micronutrients in TUNA SALAD, TUNA include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 300 calories per 100 grams, TUNA SALAD, TUNA gets 15% of its calories from protein, 8% from carbohydrates, and 78% from fat. This is moderately high, similar to many cooked grains and dairy products.
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