TUNA SALAD

Nutrition Highlights

• Good source of protein with 11g per 100g.
• Good source of Sodium, Na (20% DV).

About TUNA SALAD

TUNA SALAD is a calorie-dense food with 300 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11g of protein, 6g of carbohydrates, and 26g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Deli Salads category.

Ingredients

TUNA (TUNA, WATER, SALT), MAYONNAISE (SOYBEAN OIL, EGG YOLK, VINEGAR, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF: WATER, SALT, SPICE, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR], PAPRIKA), CELERY, BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT), SALT, SUGAR, LESS THAN 1/10TH OF 1% POTASSIUM SORBATE AND SODIUM BENZOATE (AS PRESERVATIVES), DISODIUM INOSINATE, DISODIUM GUANYLATE.

Dietary Information

Notable micronutrients in TUNA SALAD include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 300 calories per 100 grams, TUNA SALAD gets 15% of its calories from protein, 8% from carbohydrates, and 78% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare TUNA SALAD

See how TUNA SALAD compares to other foods in terms of nutrition:

• TUNA SALAD vs ITALIAN STYLE CHOPPED SALAD CHOPPED VEGETABLE BLEND, FONTINA CHEESE, BLACK OLIVES, SMOKED TURKEY BREAST, GENOA SALAMI, AND PEPPERONCINI WITH A CHAMPAGNE VINAIGRETTE
• TUNA SALAD vs SWEET CHOPPED COLESLAW
• TUNA SALAD vs AMERICAN MACARONI SALAD
• TUNA SALAD vs DELI CARIBBEAN-STYLE CHICKEN BREAST SALAD WITH MANGO CHUTNEY AND ROASTED RED PEPPERS

More in Deli Salads

Browse all foods in the Deli Salads category to compare nutrition facts and find the best options for your diet.