TUNA SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 430 MG | 19% |
Nutrition Highlights
- Good source of protein with 14g per 100g.
About TUNA SALAD
TUNA SALAD is a moderate-calorie food with 190 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14g of protein, 3g of carbohydrates, and 13g of fat. This food belongs to the Deli Salads category.
Ingredients
TUNA (TUNA, WATER AND SALT), MAYONNIASE (WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), DISTILLED VINEGAR, EGG YOLK, MODIFIED FOOD STARCH, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF: SALT, POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES, SPICE, XANTHAN GUM, LEMON JUICE, CONCENTRATE, LACTIC ACID, DEXTROSE), CELERY, MAYONNAISE (VEGETABLE OIL [SOYBEAN, CANOLA], WATER, DISTILLED VINEGAR, EGG YOLK, SUGAR, SALT, SPICE, CALCIUM DISODIUM (EDTA TO PROTECT FLAVOR)), RED ONION, SALT, BLACK PEPPER.
Dietary Information
TUNA SALAD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 190 calories per 100 grams, TUNA SALAD gets 29% of its calories from protein, 6% from carbohydrates, and 62% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare TUNA SALAD
See how TUNA SALAD compares to other foods in terms of nutrition:
- TUNA SALAD vs MARKETSIDE, PREMIUM TUNA SALAD
- TUNA SALAD vs WALMART DELI, HAM SALAD, HICKORY SMOKED, HICKORY SMOKED
- TUNA SALAD vs SEA FOOD SALAD
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