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TUNA PENNE PASTA SALAD

Deli Salads Papa John's Salads & Produce Branded
250 Calories
10g Protein
33g Carbs
8g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 8g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 210mg 9%
Total Carbohydrate 33g 12%
Dietary Fiber 2g 7%
Total Sugars 2g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 1.8mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 20%
Carbs 33g 65%
Fat 8g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.2 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 1.8 MG 10%
Sodium, Na 210 MG 9%

Related Foods in Deli Salads

Food Calories Protein Carbs Fat
TUV TAAM, TUNA DELUXE 291 18.2g 1.8g 23.6g TUV TAAM, WHITEFISH SALAD 364 12.7g 1.8g 29.1g TUV TAAM, NOVA LOX SALAD 327 10.9g 1.8g 27.3g CASTELLA, PITTED HOT OLIVE SALAD IN BRINE 143 0g 3.6g 14.3g TRADITIONAL MACARONI SALAD 243 3.6g 23.6g 14.3g ACME SMOKED FISH OF FLORIDA, FRESH SMOKED WHITEFISH SALAD 321 12.5g 3.6g 26.8g

Nutrition Highlights

  • Good source of protein with 10g per 100g.

About TUNA PENNE PASTA SALAD

TUNA PENNE PASTA SALAD is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 33g of carbohydrates, and 8g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Deli Salads category.

Ingredients

PENNE PASTA (SEMOLINA, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), TUNA SALAD (TUNA (TUNA, WATER AND SALT), MAYONNAISE (VEGETABLE OIL [SOYBEAN, CANOLA], WATER, DISTILLED VINEGAR, EGG YOLK, SUGAR, SALT, SPICE, CALCIUM DISODIUM (EDTA TO PROTECT FLAVOR)), MAYONNAISE (WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), DISTILLED VINEGAR, EGG YOLK, MODIFIED FOOD STARCH, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF: SALT, POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES, SPICE, XANTHAN GUM, LEMON JUICE CONCENTRATE, LACTIC ACID, DEXTROSE), CELERY, RED ONION, SALT, BLACK PEPPER), GREEN ONION, CELERY, DILL DRESSING (MAYONNAISE (VEGETABLE OIL [SOYBEAN, CANOLA], WATER, DISTILLED VINEGAR, EGG YOLK, SUGAR, SALT, SPICE, CALCIUM DISODIUM (EDTA TO PROTECT FLAVOR)), MAYONNAISE (WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), DISTILLED VINEGAR, EGG YOLK, MODIFIED FOOD STARCH, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF: SALT, POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES, SPICE, XANTHAN GUM, LEMON JUICE CONCENTRATE, LACTIC ACID, DEXTROSE), LEMON JUICE (FILTERED WATER, LEMON JUICE CONCENTRATE, SODIUM BISULFITE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), LEMON OIL), DIJON MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICE), DILL WEED), CARROTS.

Calorie Breakdown

At 250 calories per 100 grams, TUNA PENNE PASTA SALAD gets 16% of its calories from protein, 53% from carbohydrates, and 29% from fat. This is moderately high, similar to many cooked grains and dairy products.

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