TUNA PASTA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 113 MG | 5% |
About TUNA PASTA
TUNA PASTA is a moderate-calorie food with 126 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.9g of protein, 15.7g of carbohydrates, and 4.2g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Deli Salads category.
Ingredients
ROTINI PASTA (SEMOLINA [WHEAT]; DURUM WHEAT FLOUR, NIACIN, IRON [FERROUS SULPHATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ITALIAN DRESSING (RED WINE VINEGAR, CANOLA OIL, YELLOW MUSTARD, RED ONION, LEMON JUICE, HONEY, PARMESAN CHEESE [PASTEURIZED PART-SKIM COW'S MILK, CULTURES, SALT, CORNSTARCH], SALT, GARLIC, BLACK PEPPER, BASIL, OREGANO), TOMATO, GREEN BEANS, TUNA (TUNA, WATER, SALT), HARD BOILED EGG, KALAMATA OLIVES, ONIONS.
Calorie Breakdown
At 126 calories per 100 grams, TUNA PASTA gets 15% of its calories from protein, 50% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare TUNA PASTA
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