TUNA ON FIRE WEDGE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 333 MG | 14% |
Nutrition Highlights
- Good source of protein with 12.6g per 100g.
About TUNA ON FIRE WEDGE
TUNA ON FIRE WEDGE is a moderate-calorie food with 184 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.6g of protein, 24.1g of carbohydrates, and 4.0g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.
Ingredients
BREAD (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHOLE WHEAT FLOUR, WHOLE SPELT FLOUR, SALT, YEAST), FIRE MIX (TUNA [TUNA, WATER, SALT], MAYONNAISE [SOYBEAN OIL, WHOLE EGG AND EGG YOLKS, WATER, DISTILLED VINEGAR], JALAPENO PEPPER, TOMATO, RED ONION, CILANTRO, SALT, BLACK PEPPER, CAYENNE PEPPER), LETTUCE.
Calorie Breakdown
At 184 calories per 100 grams, TUNA ON FIRE WEDGE gets 27% of its calories from protein, 52% from carbohydrates, and 20% from fat. This is moderate, similar to many lean proteins and whole grains.
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