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TUNA ON FIRE WEDGE

Prepared Subs & Sandwiches Udi, The Sandwichman, Inc. Branded
184 Calories
12.6g Protein
24.1g Carbs
4.0g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 184
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 333mg 14%
Total Carbohydrate 24.1g 9%
Dietary Fiber 2.3g 8%
Total Sugars 2.3g
Protein 12.6g 25%
Vitamin D 0mcg 0%
Calcium 11mg 1%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.6g 31%
Carbs 24.1g 59%
Fat 4.0g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 11 MG 1%
Iron, Fe 0.4 MG 2%
Sodium, Na 333 MG 14%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
SPICY TUNA SALAD ON DARK WHEAT SANDWICH, SPICY TUNA SALAD 278 8.0g 34.6g 11.7g EGG SALAD ON WHEAT SANDWICH, EGG SALAD 248 10.5g 21.8g 14.3g CHICKEN SALAD ON WHITE SANDWICH, CHICKEN SALAD 248 9.0g 22.6g 12.8g TURKEY & CHEDDAR CROISSANT, TURKEY & CHEDDAR 213 11.6g 14.6g 9.8g HAM & SWISS CROISSANT, HAM & SWISS 213 12.2g 14.6g 10.4g TURKEY & BACON ON FRENCH SUB SANDWICH, TURKEY & BACON 235 13.6g 29.4g 6.8g

Nutrition Highlights

  • Good source of protein with 12.6g per 100g.

About TUNA ON FIRE WEDGE

TUNA ON FIRE WEDGE is a moderate-calorie food with 184 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.6g of protein, 24.1g of carbohydrates, and 4.0g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

BREAD (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHOLE WHEAT FLOUR, WHOLE SPELT FLOUR, SALT, YEAST), FIRE MIX (TUNA [TUNA, WATER, SALT], MAYONNAISE [SOYBEAN OIL, WHOLE EGG AND EGG YOLKS, WATER, DISTILLED VINEGAR], JALAPENO PEPPER, TOMATO, RED ONION, CILANTRO, SALT, BLACK PEPPER, CAYENNE PEPPER), LETTUCE.

Calorie Breakdown

At 184 calories per 100 grams, TUNA ON FIRE WEDGE gets 27% of its calories from protein, 52% from carbohydrates, and 20% from fat. This is moderate, similar to many lean proteins and whole grains.

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