TUNA FILLETS IN OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 545 MG | 24% |
Nutrition Highlights
- Good source of protein with 18g per 100g.
- Good source of Sodium, Na (24% DV).
About TUNA FILLETS IN OLIVE OIL
TUNA FILLETS IN OLIVE OIL is a calorie-dense food with 335 calories per 100-gram serving. Its primary macronutrient source is fat, providing 18g of protein, 0g of carbohydrates, and 29g of fat. This food belongs to the Canned Tuna category.
Ingredients
TUNA, VIRGIN OLIVE OIL, SALT.
Dietary Information
TUNA FILLETS IN OLIVE OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in TUNA FILLETS IN OLIVE OIL include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 335 calories per 100 grams, TUNA FILLETS IN OLIVE OIL gets 21% of its calories from protein, 0% from carbohydrates, and 78% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare TUNA FILLETS IN OLIVE OIL
See how TUNA FILLETS IN OLIVE OIL compares to other foods in terms of nutrition:
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- TUNA FILLETS IN OLIVE OIL vs CHUNK WHITE TUNA IN WATER
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