TUNA FILLETS IN OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.2 MG | 24% | |
| Sodium, Na | 235 MG | 10% |
Nutrition Highlights
- Good source of protein with 18.8g per 100g.
- Good source of Iron, Fe (24% DV).
About TUNA FILLETS IN OLIVE OIL
TUNA FILLETS IN OLIVE OIL is a moderate-calorie food with 141 calories per 100-gram serving. Its primary macronutrient source is protein, providing 18.8g of protein, 0g of carbohydrates, and 7.1g of fat. This food belongs to the Canned Tuna category.
Ingredients
TUNA FISH, OLIVE OIL (NON HYDROGENATED), WATER AND SEA SALT.
Dietary Information
TUNA FILLETS IN OLIVE OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in TUNA FILLETS IN OLIVE OIL include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 141 calories per 100 grams, TUNA FILLETS IN OLIVE OIL gets 53% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare TUNA FILLETS IN OLIVE OIL
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