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TUNA CREATIONS, LIGHTLY MARINATED PREMIUM HERB & GARLIC CHUNK LIGHT TUNA

Canned Tuna StarKist Co. Branded
149 Calories
21.6g Protein
2.7g Carbs
5.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 149
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 41mg 14%
Sodium 527mg 23%
Total Carbohydrate 2.7g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.6g 43%
Vitamin D 43mcg 215%
Calcium 0mg 0%
Iron 1.0mg 5%
Potassium 257mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.6g 73%
Carbs 2.7g 9%
Fat 5.4g 18%

Vitamins

Nutrient Amount % DV
Niacin 13.5 MG 84%
Vitamin B-6 0.3 MG 16%
Vitamin B-12 3.2 UG 135%

Minerals

Nutrient Amount % DV
Iron, Fe 1.0 MG 5%
Potassium, K 257 MG 5%
Sodium, Na 527 MG 23%
Selenium, Se 95 UG 173%

Related Foods in Canned Tuna

Food Calories Protein Carbs Fat
BELA, SKIPJACK TUNA FILLETS 218 0.0g 0g 12.7g BELA, SKIPJACK TUNA FILLETS 218 23.6g 0g 12.7g BUMBLE BEE, PRIME FILLET, ALBACORE TUNA WITH CHIPOTLE & OLIVE OIL 239 16.9g 1.4g 16.9g FLAKE ALBACORE WHITE TUNA WITH WATER 107 23.2g 0g 0.9g SKIPJACK CHUNK LIGHT TUNA IN WATER 107 26.8g 0g 0.9g ALBACORE SOLID WHITE TUNA IN WATER 143 28.6g 0g 2.7g

Nutrition Highlights

  • Excellent source of protein with 21.6g per 100g, great for muscle building and recovery.
  • Good source of Sodium, Na (23% DV).
  • Rich source of Selenium, Se (173% of Daily Value per 100g).
  • Rich source of Niacin (84% of Daily Value per 100g).
  • Rich source of Vitamin B-12 (135% of Daily Value per 100g).

About TUNA CREATIONS, LIGHTLY MARINATED PREMIUM HERB & GARLIC CHUNK LIGHT TUNA

TUNA CREATIONS, LIGHTLY MARINATED PREMIUM HERB & GARLIC CHUNK LIGHT TUNA is a moderate-calorie food with 149 calories per 100-gram serving. Its primary macronutrient source is protein, providing 21.6g of protein, 2.7g of carbohydrates, and 5.4g of fat. This food belongs to the Canned Tuna category.

Ingredients

LIGHT TUNA, WATER, SUNFLOWER OIL, DISTILLED WHITE VINEGAR, WHEAT FLOUR, MALTED BARLEY FLOUR, VEGETABLE BROTH, SUGAR, MODIFIED CORN STARCH, AUTOLYZED YEAST EXTRACT, GARLIC POWDER, SALT, SPICES, ONION POWDER, MUSTARD FLOUR, CARAMEL COLOR, NATURAL FLAVORS, SOY SAUCE (SOYBEANS, WHEAT, SALT).

Dietary Information

TUNA CREATIONS, LIGHTLY MARINATED PREMIUM HERB & GARLIC CHUNK LIGHT TUNA is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in TUNA CREATIONS, LIGHTLY MARINATED PREMIUM HERB & GARLIC CHUNK LIGHT TUNA include Selenium, Se (173% DV) , Vitamin B-12 (135% DV) , Niacin (84% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 149 calories per 100 grams, TUNA CREATIONS, LIGHTLY MARINATED PREMIUM HERB & GARLIC CHUNK LIGHT TUNA gets 58% of its calories from protein, 7% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare TUNA CREATIONS, LIGHTLY MARINATED PREMIUM HERB & GARLIC CHUNK LIGHT TUNA

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