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TUCHTEN, ROASTED SHELLED PUMPKIN SEEDS

Popcorn, Peanuts, Seeds & Related Snacks Xrsiz Wear Branded
641 Calories
28.2g Protein
10.3g Carbs
53.9g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 641
% Daily Value*
Total Fat 53.9g 69%
Saturated Fat 10.3g 51%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 10.3g 4%
Dietary Fiber 2.6g 9%
Total Sugars 0g
Protein 28.2g 56%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 9.2mg 51%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.2g 31%
Carbs 10.3g 11%
Fat 53.9g 58%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 9.2 MG 51%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
TROPICAL TRAIL MIX, TROPICAL 433 6.7g 63.3g 20g UNSALTED WHOLE ALMONDS, UNSALTED 607 21.4g 17.9g 53.6g SALTED ROASTED PEPITAS, SALTED 567 30g 0g 50g BUTTER ORGANIC POPCORN, BUTTER 571 7.1g 50g 35.7g SEA SALT ROASTED ALMONDS, SEA SALT ROASTED 0 21.4g 17.9g 57.1g MILK CHOCOLATE CASHEWS, MILK CHOCOLATE 533 10g 53.3g 36.7g

Nutrition Highlights

  • Excellent source of protein with 28.2g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (2.6g per 100g).
  • Rich source of Iron, Fe (51% of Daily Value per 100g).

About TUCHTEN, ROASTED SHELLED PUMPKIN SEEDS

TUCHTEN, ROASTED SHELLED PUMPKIN SEEDS is a high-calorie food with 641 calories per 100-gram serving. Its primary macronutrient source is fat, providing 28.2g of protein, 10.3g of carbohydrates, and 53.9g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PUMPKIN SEEDS AND COTTONSEED OIL.

Dietary Information

TUCHTEN, ROASTED SHELLED PUMPKIN SEEDS is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in TUCHTEN, ROASTED SHELLED PUMPKIN SEEDS include Iron, Fe (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 641 calories per 100 grams, TUCHTEN, ROASTED SHELLED PUMPKIN SEEDS gets 18% of its calories from protein, 6% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare TUCHTEN, ROASTED SHELLED PUMPKIN SEEDS

See how TUCHTEN, ROASTED SHELLED PUMPKIN SEEDS compares to other foods in terms of nutrition:

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