TROUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 682 MG | 30% |
Nutrition Highlights
- Good source of protein with 17.7g per 100g.
- Good source of Sodium, Na (30% DV).
About TROUT
TROUT is a moderate-calorie food with 165 calories per 100-gram serving. Its primary macronutrient source is protein, providing 17.7g of protein, 9.4g of carbohydrates, and 5.9g of fat. This food belongs to the Fish & Seafood category.
Ingredients
TROUT, BOURBON MARINADE [WATER, SUGAR, MALTODEXTRIN, SALT, MODIFIED FOOD STARCH, SOY SAUCE (SOYBEANS, WHEAT, SALT, DEXTRIN), GARLIC POWDER, NATURAL AND ARTIFICIAL FLAVORS, SPICES, CARAMEL COLOR, EXTRACTIVES OF PAPRIKA (FOR COLOR), DEXTROSE, XANTHAN GUM, LEMON JUICE POWDER], ALMOND BREADING [ALMONDS PANKO BREAD CRUMBS (UNBLEACHED WHEAT FLOUR, NATURAL CANE SUGAR, YEAST, SEA SALT), LEMON PEPPER SEASONING (SALT, DEHYDRATED ONION, SPICES, MODIFIED FOOD STARCH, DEXTROSE, SODIUM PHOSPHATES, CORN SYRUP SOLIDS, HYDROLYZED SOY PROTEIN, DEHYDRATED GARLIC, CITRIC ACID, LEMON JUICE SOLIDS, SOYBEAN OIL, LEMON OIL, MALTODEXTRIN)].
Dietary Information
Notable micronutrients in TROUT include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 165 calories per 100 grams, TROUT gets 43% of its calories from protein, 23% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare TROUT
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