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TROPICAL NUT CLUSTERS

Popcorn, Peanuts, Seeds & Related Snacks GOOD & SMART Branded
536 Calories
17.9g Protein
39.3g Carbs
39.3g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 39.3g 50%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 232mg 10%
Total Carbohydrate 39.3g 14%
Dietary Fiber 7.1g 25%
Total Sugars 17.9g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 1.4mg 8%
Potassium 607mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 19%
Carbs 39.3g 41%
Fat 39.3g 40%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 1.4 MG 8%
Potassium, K 607 MG 13%
Sodium, Na 232 MG 10%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
BUTTER MICROWAVE POPCORN, BUTTER 485 6.1g 51.5g 30.3g BUTTER MICROWAVE POPCORN, BUTTER 364 9.1g 69.7g 6.1g K.C. STYLE BARBECUE PEANUTS, K.C. STYLE BARBECUE 571 21.4g 17.9g 50g ROASTED & SALTED SUNFLOWER KERNELS, ROASTED & SALTED 600 20g 23.3g 50g LANCE, FLAVORED POPCORN, WHITE CHEDDAR CHEESE, WHITE CHEDDAR CHEESE 571 3.6g 50g 39.3g LANCE, RANCH PEANUTS 588 23.5g 29.4g 41.2g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About TROPICAL NUT CLUSTERS

TROPICAL NUT CLUSTERS is a high-calorie food with 536 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 39.3g of carbohydrates, and 39.3g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS, BROWN RICE SYRUP, SUGAR, PAPAYA (PAPAYA, SUGAR), COCONUT SHAVINGS, MANGO (MANGO, SUGAR, CITRIC ACID), SALT, NATURAL FLAVOR.

Dietary Information

TROPICAL NUT CLUSTERS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 536 calories per 100 grams, TROPICAL NUT CLUSTERS gets 13% of its calories from protein, 29% from carbohydrates, and 66% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare TROPICAL NUT CLUSTERS

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