TROPICAL ISLAND MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 217 MG | 9% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About TROPICAL ISLAND MIX
TROPICAL ISLAND MIX is a high-calorie food with 453 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10g of protein, 43.3g of carbohydrates, and 26.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
PEANUTS: (ROASTED IN PEANUT OIL AND SALT), RAISINS, ALMONDS, CRANBERRIES (SUGAR, CITRIC ACID, ELDERBERRY JUICE CONCENTRATE AND SUNFLOWER OIL), PUMPKIN SEED KERNELS (SOYBEAN OIL AND SALT), PAPAYA DICE (CANE SUGAR, SULFUR DIOXIDE, FD&C YELLOW #5 #6 CALCIUM AND CITRIC ACID), PINEAPPLE DICE (CANE SUGAR, SULFUR DIOXIDE AND CITRIC ACID), MACADAMIA NUTS (SALT), COCONUT CHIPS (SUGAR AND SULFUR DIOXIDE) AND BANANA CHIPS (COCONUT OIL, SUGAR OR HONEY).
Dietary Information
TROPICAL ISLAND MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TROPICAL ISLAND MIX include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 453 calories per 100 grams, TROPICAL ISLAND MIX gets 9% of its calories from protein, 38% from carbohydrates, and 53% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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