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TRIPLE CLEANED MAYOCOBA BEANS

Vegetable and Lentil Mixes C & F Foods Inc. Branded
353 Calories
21.6g Protein
60.8g Carbs
2.9g Fat
25.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 353
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 60.8g 22%
Dietary Fiber 25.5g 91%
Total Sugars 0g
Protein 21.6g 43%
Vitamin D 0mcg 0%
Calcium 167mg 13%
Iron 7.8mg 44%
Potassium 1,039mg 22%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.6g 25%
Carbs 60.8g 71%
Fat 2.9g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 167 MG 13%
Iron, Fe 7.8 MG 44%
Potassium, K 1,039 MG 22%
Sodium, Na 10 MG 0%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
HOMESTYLE FLAVORED BUTTERY MASHED POTATOES, HOMESTYLE 357 7.1g 75g 5.4g ORGANIC WHOLE LEAF DULSE 333 33.3g 33.3g 0g CHIPOTLES 1,000 0g 0g 0g CASSEROLE MIX WITH MARSHMALLOW TOPPING, SWEET POTATO 818 0g 200g 0g FRENCH FRIED ONIONS 643 0g 42.9g 50g MEXICAN STYLE INSTANT REFRIED BEANS, MEXICAN STYLE 400 20g 60g 5.7g

Nutrition Highlights

  • Excellent source of protein with 21.6g per 100g, great for muscle building and recovery.
  • Very low in fat (2.9g per 100g).
  • High in dietary fiber (25.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (44% DV).
  • Good source of Potassium, K (22% DV).

About TRIPLE CLEANED MAYOCOBA BEANS

TRIPLE CLEANED MAYOCOBA BEANS is a calorie-dense food with 353 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 21.6g of protein, 60.8g of carbohydrates, and 2.9g of fat. It also contributes 25.5g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

MAYOCOBA BEANS (YELLOW BEANS).

Dietary Information

TRIPLE CLEANED MAYOCOBA BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TRIPLE CLEANED MAYOCOBA BEANS include Iron, Fe (44% DV) , and Potassium, K (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 353 calories per 100 grams, TRIPLE CLEANED MAYOCOBA BEANS gets 24% of its calories from protein, 69% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare TRIPLE CLEANED MAYOCOBA BEANS

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