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TRIPLE BERRY GRANOLA, TRIPLE BERRY

Cereal Rafael Padilla & Cia S. En C. Branded
467 Calories
6.7g Protein
56.7g Carbs
13.3g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 13.3g 17%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 83mg 4%
Total Carbohydrate 56.7g 21%
Dietary Fiber 10g 36%
Total Sugars 23.3g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 87mg 7%
Iron 4.7mg 26%
Potassium 477mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 9%
Carbs 56.7g 74%
Fat 13.3g 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 87 MG 7%
Iron, Fe 4.7 MG 26%
Potassium, K 477 MG 10%
Sodium, Na 83 MG 4%

Related Foods in Cereal

Food Calories Protein Carbs Fat
HONEY ALMOND GRANOLA, HONEY ALMOND 433 10g 70g 13.3g SWEETENED PUFFED WHEAT CEREAL, SWEETENED 395 5.3g 89.5g 1.3g MIGHTY MAPLE PROTEIN PROBIOTIC OATMEAL, MIGHTY MAPLE 422 23.4g 50g 15.6g SWEETENED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS AND ALMONDS 386 9.1g 81.8g 5.7g BRAN FLAKES WHOLE GRAIN WHEAT CEREAL WITH WHEAT BRAN, BRAN FLAKES 325 10g 80g 2.5g STRAWBERRY ALMOND QUINOA CRUNCH WITH GRANOLA CLUSTERS SMOOTHIE BOWL, STRAWBERRY ALMOND 433 18.3g 58.3g 16.7g

Nutrition Highlights

  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).

About TRIPLE BERRY GRANOLA, TRIPLE BERRY

TRIPLE BERRY GRANOLA, TRIPLE BERRY is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 56.7g of carbohydrates, and 13.3g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ROLLED OATS, RAW CANE SUGAR, CANE JUICE MOLASSES, HONEY, BLUEBERRIES, BLACKBERRIES, STRAWBERRIES, COCONUT OIL, TAPIOCA SYRUP AND SALT.

Dietary Information

TRIPLE BERRY GRANOLA, TRIPLE BERRY is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TRIPLE BERRY GRANOLA, TRIPLE BERRY include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, TRIPLE BERRY GRANOLA, TRIPLE BERRY gets 6% of its calories from protein, 49% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare TRIPLE BERRY GRANOLA, TRIPLE BERRY

See how TRIPLE BERRY GRANOLA, TRIPLE BERRY compares to other foods in terms of nutrition:

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