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TRI-COLOR QUINOA ORGANIC WHITE, BLACK & RED QUINOA

Other Grains & Seeds Glencourt Inc. Branded
333 Calories
11.1g Protein
68.9g Carbs
4.4g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 68.9g 25%
Dietary Fiber 6.7g 24%
Total Sugars 2.2g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.4mg 25%
Potassium 667mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 13%
Carbs 68.9g 82%
Fat 4.4g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.4 MG 25%
Potassium, K 667 MG 14%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
HEMP SEED, RAW SHELLED 600 33.3g 6.7g 46.7g GROUND FLAX SEEDS 500 20g 33.3g 33.3g VEGA, SAVI SEED, COCOA KISSED, COCOA KISSED 607 21.4g 32.1g 42.9g RED QUINOA SUPERFOOD 368 14g 64g 6g ROLAND, PRE-WASHED RED QUINOA 356 13.3g 66.7g 5.6g FABI-SAA, BLACK CHIA SEEDS 496 15.7g 44.3g 31.1g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).

About TRI-COLOR QUINOA ORGANIC WHITE, BLACK & RED QUINOA

TRI-COLOR QUINOA ORGANIC WHITE, BLACK & RED QUINOA is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 68.9g of carbohydrates, and 4.4g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

ORGANIC WHITE QUINOA, ORGANIC RED QUINOA, ORGANIC BLACK QUINOA.

Dietary Information

TRI-COLOR QUINOA ORGANIC WHITE, BLACK & RED QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TRI-COLOR QUINOA ORGANIC WHITE, BLACK & RED QUINOA include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, TRI-COLOR QUINOA ORGANIC WHITE, BLACK & RED QUINOA gets 13% of its calories from protein, 83% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare TRI-COLOR QUINOA ORGANIC WHITE, BLACK & RED QUINOA

See how TRI-COLOR QUINOA ORGANIC WHITE, BLACK & RED QUINOA compares to other foods in terms of nutrition:

More in Other Grains & Seeds

Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.

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