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TRI-COLOR PEARL COUSCOUS

Pasta by Shape & Type Bob's Red Mill Natural Foods, Inc. Branded
380 Calories
14g Protein
78g Carbs
1g Fat
4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 380
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 78g 28%
Dietary Fiber 4g 14%
Total Sugars 2g
Protein 14g 28%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 4mg 22%
Potassium 140mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14g 15%
Carbs 78g 84%
Fat 1g 1%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 4 MG 22%
Potassium, K 140 MG 3%
Sodium, Na 0 MG 0%

Related Foods in Pasta by Shape & Type

Food Calories Protein Carbs Fat
MACARONI PRODUCT ORECCHIETTE 5-14 0 12.5g 78.6g 1.8g ENRICHED MACARONI PRODUCT SPAGHETTI NO. 8 0 12.5g 75g 0g ENRICHED MACARONI PRODUCT JUMBO SHELLS 0 12.5g 75g 1.8g ELBOW ENRICHED MACARONI PRODUCT 0 12.5g 75g 1.8g WHOLE WHEAT MACARONI PRODUCT PENNE RIGATE NO. 86 0 12.5g 71.4g 2.7g ENRICHED MACARONI PRODUCT POT SIZE SPAGHETTI NO. 8 0 12.5g 75g 1.8g

Nutrition Highlights

  • Good source of protein with 14g per 100g.
  • Very low in fat (1g per 100g).
  • Good source of dietary fiber (4g per 100g).
  • Good source of Iron, Fe (22% DV).

About TRI-COLOR PEARL COUSCOUS

TRI-COLOR PEARL COUSCOUS is a calorie-dense food with 380 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14g of protein, 78g of carbohydrates, and 1g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.

Ingredients

WHEAT FLOUR, SPINACH POWDER, TOMATO POWDER, ANNATTO (COLOR).

Dietary Information

TRI-COLOR PEARL COUSCOUS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in TRI-COLOR PEARL COUSCOUS include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 380 calories per 100 grams, TRI-COLOR PEARL COUSCOUS gets 15% of its calories from protein, 82% from carbohydrates, and 2% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare TRI-COLOR PEARL COUSCOUS

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