TRI-COLOR PEARL COUSCOUS vs ENRICHED MACARONI PRODUCT JUMBO SHELLS
Nutrition comparison per 100 g serving
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TRI-COLOR PEARL COUSCOUS wins in 5 out of 11 nutrient categories
TRI-COLOR PEARL COUSCOUS: 5
vs
ENRICHED MACARONI PRODUCT JUMBO SHELLS: 3
(3 ties)
Overview
| Nutrient | TRI-COLOR PEARL COUSCOUS | ENRICHED MACARONI PRODUCT JUMBO SHELLS | Winner |
|---|---|---|---|
| Calories | 380 cal | 0 cal | |
| Protein | 14 g | 12.5 g | |
| Carbs | 78 g | 75 g | |
| Fat | 1 g | 1.8 g | |
| Fiber | 4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRI-COLOR PEARL COUSCOUS | ENRICHED MACARONI PRODUCT JUMBO SHELLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRI-COLOR PEARL COUSCOUS | ENRICHED MACARONI PRODUCT JUMBO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 4 MG | 0 MG | |
| Potassium, K | 140 MG | 188 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |