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TRI-COLOR BLEND ORGANIC QUINOA

Other Grains & Seeds Wehah Farm Inc Branded
422 Calories
17.8g Protein
82.2g Carbs
2.2g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 422
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 82.2g 30%
Dietary Fiber 13.3g 48%
Total Sugars 4.4g
Protein 17.8g 36%
Vitamin D 0mcg 0%
Calcium 42mg 3%
Iron 4.4mg 25%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.8g 17%
Carbs 82.2g 80%
Fat 2.2g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 42 MG 3%
Iron, Fe 4.4 MG 25%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
QUINOA GINGER SESAME 372 14.0g 62.8g 7.0g CHIA SEED 467 20g 40g 30g HEMP SEEDS, TOASTED 550 28.6g 28.6g 35.7g GREENS! MORINGA + SPINACH FONIO PILAF, GREENS! MORINGA + SPINACH 356 8.9g 75.6g 2.2g SUYA SPICE FONIO PILAF, SUYA SPICE 356 8.9g 75.6g 2.2g ORGANIC MILLED WHITE CHIA SEED 400 13.3g 40g 30g

Nutrition Highlights

  • Good source of protein with 17.8g per 100g.
  • Very low in fat (2.2g per 100g).
  • High in dietary fiber (13.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).

About TRI-COLOR BLEND ORGANIC QUINOA

TRI-COLOR BLEND ORGANIC QUINOA is a high-calorie food with 422 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.8g of protein, 82.2g of carbohydrates, and 2.2g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

INGREDIENTS: ORGANIC QUINOA.

Dietary Information

TRI-COLOR BLEND ORGANIC QUINOA is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TRI-COLOR BLEND ORGANIC QUINOA include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 422 calories per 100 grams, TRI-COLOR BLEND ORGANIC QUINOA gets 17% of its calories from protein, 78% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare TRI-COLOR BLEND ORGANIC QUINOA

See how TRI-COLOR BLEND ORGANIC QUINOA compares to other foods in terms of nutrition:

More in Other Grains & Seeds

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